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Zahra Zadeh
No Acid NeededEpisodes
Zahra Zadeh
No Acid Needed
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How comparing your life to someone else's can interrupt your productivity, and how to stay focused.www.patreon.com/autana for more!
Here is an introduction that my friend Nic Peterson wrote for Dr. Jeff Spencer, and I deem it great, he has allowed me to use it, so here it is :)You likely have not heard of the person I am about to introduce to you...But, I bet you have hea
When we live in our head we end up getting hurt and taking things personally...and so much of it can be prevented. Living in reality vs. living in cognitive distortions. Listen and let me know what you think by leaving a review! :) It would mea
This episode is for you if any of these explorations below interest you...- How can you deepen your experience of life and pleasure?- What does "orgasmic living" mean? - Trauma and insights on how to not let your trauma inhibit your pleasure
A mini episode packing a punch and sharing the one most impactful takeaway regarding productivity from reflecting on the past 7 months of my life. Happy February! Let's FOCUS! Welcome to SEASON 3 of No Acid Needed.
Often times, we overlook our own inner guidance and we pay greatly for that choice later on. Today's episode is an amalgamation of a few connected topics in relation to that.This is for you if you sometimes struggle with...- knowing what advi
In this episode I am in conversation with Natalie Dyer about one of her latest studies. Natalie is a friend and an old colleague of mine from when we both did research at the Langer lab at Harvard University. She is one of the names you will of
New Year's Episode to get high vibes flowing as you get ready to ring in 2021!Let's begin 2021 focused, prioritizing ourselves, and opting out of anything that is costing us our growth.A year where more and more of your actions are intentiona
Victim & Perpetrator Dynamics. Happy Holidays! :)
A brief foray into an interesting principle that connects momentum, anxiety, and the question of when to speak up, and act, vs. withholding, withdrawing, and inaction. You'll benefit from this episode if:-You sometimes overthink things and get
This holiday season, I encourage you to shop more mindfully. Here's some words on how!
Hello November! This mini episode is a quick reminder that you don't have to believe your thoughts, especially when they come in the variety of building up something in your mind, that drives you to want to indulge in it, despite your better ju
Contribute to the show here, and receive even more. 🖤Patreon: https://www.patreon.com/autanaOriginally recorded in the Spring of 2020. What we discuss...⨳ Practicing believing before seeing⨳ How to be more present & allowing your wisdom t
What can adopting a beginner's mind do for us? In this shorter episode, I use one example to illustrate how dropping your assumptions and expectations can lead to better outcomes in communication, and beyond.PATREON IS NOW LIVE! https://www.pa
PATREON IS NOW LIVE! https://www.patreon.com/autana I invite you to be a patron of the show, and experience my art inside of Patreon. There is so much more awaiting you there.This episode is a vignette of my recent realization! I won't tell yo
What is non-striving? What do you have to gain from not trying as hard? It is this counter-intuitive approach to work, and being, in general, that may just give you what your body and mind have been asking for.It is this aspect of mindfulness
Have you started appreciating the twists and turns of life? In this short episode I share with you my experience with how the way I see “progress” has changed and how it has made everything better. 🖤 Enjoy!
In this episode, I am joined by Natalie Kristina! We touch on so many topics including:~Following your desires and pleasure throughout the day and not just in the bedroom~Desire as a longing for vs. desire as a state of being~Turn on as
Here I am in conversation with Tia Marie on systems of control, what connecting to your divinity can look like, and the dangers of putting people on pedestals. This episode will help you step back into your own creative juju! Enjoy!Tia is a cr
This MINI episode is a preview on what happens as you begin to feel your emotions fully, without repression, numbing, distraction or anything else that we do to stop ourselves from FEELING. Find out more about the community here: https://autan
Have you wanted to decipher the symbols that you see in your dreams? Do you keep a dream journal? In this episode I am in conversation with Joshua Dwight on being a Dream Interpreter, how you can begin dream analysis, and a hack to remember the
How to change your relationship to consuming, operating from the zero-point and how that changes everything about WHERE you are coming and how you relate to growth! A fantastic episode! Find Jeremy Lasman at https://jeremylasman.com/
This is a mini-episode, ~5 minutes of me telling you about a mindful moment which made me realize *just* how much the definitions we give things, impact how we experience them!
In this episode I share with you my thoughts on how to let go of frustrations when you’ve lost your cool and feel like pulling your hair out! I talk about how to detach from outcomes and let go of control while still being in charge in your bus
Is being obsessed with what you do unhealthy? Should you try to have “balance” and avoid burnout? How about taking time off, is that good for you and your business? All this and more on this On The Road episode of No Acid Needed!
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