It's a new year (at least when I'm recording this) so let's talk about those new years resolutions. On this podcast, I talk about and answer the following questions: What kinds of goals might I actually keep and are rooted in goodness? How can you make anti-diet and intuitive goals? How can I make goals that are actually good for my health?

As always, let me know what you think or just say hi. Find me here:

MY PERSONAL INSTA https://instagram.com/ariannakae

THE PODCAST INSTA https://instagram.com/notsoniche.pod

MY EXERCISE INSTA https://instagram.com/activexari

MY TIKTOK https://www.tiktok.com/@ariannakae

I'm also working on a blog to have all the transcripts of the podcast available in reader version, so you can read if you prefer (or read along as you listen). 

ALL THE GOOD SOURCES:

https://www.diva-portal.org/smash/record.jsf?pid=diva2%3A1158602&dswid=5681

https://www.depauw.edu/files/resources/student-goal-orientation.pdf

https://www.siouxlandproud.com/news/local-news/a-common-new-years-resolution-can-result-in-eating-disorders/

https://study.com/academy/lesson/goal-orientation-theory-how-goals-affect-student-motivation-behavior.html

https://www.stefanireinoldmd.com/blog/042 (podcast included)