In this episode, we chat with Lucia, a Chemical and Biomedical Engineer, Registered Nutritionist, certified SIBO Roadmap practitioner, and Microbiome Expert. We dive into her journey of bodybuilding competitions sparking her passion for healthy ageing and the microbiome. Discover the link between gut health and ageing, insights from studying centenarians' gut microbiomes, and Lucia’s tips and recommendations for healthy ageing.

Tune in to find out:

• An insight into Lucia’s passion for healthy ageing and the microbiome
• How bodybuilding competitions sparked Lucia’s interest in diet and health
• Why your gut health changes the way you age
• Findings from studies of the gut of centenarians
• Foods and dietary habits important for healthy ageing
• Combining foods for optimal nutrient absorption
• Lucia’s experience using the SIBO Food Roadmap in her clinic
• Why we think everybody should do a microbiome test 
• Lucia’s recommendations for ageing well and maintaining good gut health 

Interested in the research Lucia mentioned? Find the studies here:

• The aging gut microbiome and its impact on host immunity
• Gut dysbiosis: a potential link between increased cancer risk in ageing and inflammaging
• Gut Microbiota and Extreme Longevity
• The Gut Microbiome, Aging, and Longevity: A Systematic Review

Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!

Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and

If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program

If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.