Ep 34: Are you at risk of vitamin D deficiency? How to maintain optimal levels and why it’s important.
Released Wednesday, 26th April 2023
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Ep 34: Are you at risk of vitamin D deficiency? How to maintain optimal levels and why it’s important.
Ep 34: Are you at risk of vitamin D deficiency? How to maintain optimal levels and why it’s important.
Wednesday, 26th April 2023
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In today's episode we chat about why we need to address vitamin D deficiency. How to get it through food, what nutrients it helps absorb and how many minutes in the sun we need. I also chat about how our body maintains homeostasis.
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
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Nutrition by Samantha
Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition. You can find me on instagram @nutrition_bysamantha & @nutrition.bysamantha.My website is www.nutritionbysamantha.com.auJoin Podchaser to...
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