When life throws you a curve ball, and the stress hits, it’s difficult to stay the course. I had such a curve ball and had to take a step back from everything.In this episode, I talk candidly about trials that I resently face and continue to f

Stress, Depression and Suicide is a Present Day Reality

Apr 13th, 2024 20m 29s

Our world seems to be upside down. We have increase inflation, a huge number of people losing their jobs and their livelihood. Foreclosure on houses are increasing, and financial stress is abound. Stress is a good thing for our fight-or-flig

You Must Hear This If Smoothies Are A Part of Your Diet

Apr 12th, 2024 14m 42s

Do you make smoothies as a part of your nutritional arsenal? Do you rely on the cancer-fighting nutrition you get from these power drinks? Then you must hear the do's and don’ts of when not to use certain foods together. This changes everyt

Are The Dirty Dozen and Clean 15 Lists All Hype?

Apr 10th, 2024 13m 49s

We have all heard of The Dirty Dozen and if you haven’t, you may be living in the shadow of the Standard American Diet. The Dirty Dozen has fallen under some scrutiny in recent years. Is it all hype, or is there something to this? Do pestici

The Ugly Truth Behind the Unemployment Rate

Apr 6th, 2024 25m 35s

Our most recent umemployment numbers came out and we are showing a downward trend. The White House is taking a victory lap, yet people are suffering, why? Join me as I dive into the ugly truth on the umemployment numbers and how this stat is

Ozempic and Wegovy, Are They Safe?

Apr 3rd, 2024 13m 44s

In the last few years, drugs like Ozempic and Wegovy have become the new kids on the block, but are they safe? They have taken the nation by storm for cosmetic weight loss. I take a quick look into the drugs, and my thoughts on the drugs in

Loopholes of Health Insurance

Mar 31st, 2024 26m 49s

Do you think you have good health insurance? Some might, but I think the majority of you will be shocked, when you have an event that sends you to the hospital. What you thought was covered isn’t, and now you have a huge financial debt.This

The Hidden Financial Cost of Our Health

Mar 29th, 2024 29m 55s

An unexpected illness or chronic condition can be financially devastating. Medical bills are the number one cause of bankruptcy filings in the United States. In this epidsode, I dive into some of the hidden costs of living life with a chronic

Navigating Nutrition: Learning the Basics

Mar 29th, 2024 27m 38s

You want to start to eat healthier, but you just don’t know where to start. This episode will walk you through what you need to know to be successful at any nutritional lifestyle change. It looks at the macro and micro views of nutritients an

A Personal Journey

Mar 25th, 2024 39m 26s

This is a personal journey where I share my why for starting to take my life back. This is a candid look at my journey through trying to navigate the healthcare system and the struggles I endured after a diagnosis of several autoimmune disorde

Are you one of the 75% at risk?

Mar 25th, 2024 23m

Americans are dying at alarming rates. Heart disease, stroke, cancer, diabetes and Alzheimers are just a few of the reasons why. What is driving our mortality numbers so high? Take a look into the health of Americans today, and what you can

Your Roadmap to Success

Mar 25th, 2024 43m 39s

Join me and find out how to be successful on any diet with a handful of common sense approaches. Learn how to start your lifestyle change to position yourself for success. Our health has never been more important today with high mortality rat

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