Lisa Franz
Nutrition & LifeEpisodes
Episodes of Nutrition & Life
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Welcome back to the Nutrition and Life podcast with your host, Lisa Franz! In today's episode, titled "Seven Strategies to Overcome an All-Or-Nothing Food Mindset," Lisa shares her recent travels from Colombia to Mexico and her plans to return
Welcome to this insightful episode of the Nutrition and Life podcast! Today, we're thrilled to have Kasey Jo Orvidas, a distinguished expert in mindset science and behavior change, joining host Lisa Franz. Kasey Jo dives deep into the importanc
In this episode of the Nutrition and Life podcast, host Lisa Franz interviews Dr. Bill Campbell, an exercise science professor who shifted from a marketing career to focus on exercise science and nutrition. Campbell runs the Performance and Phy
In this episode of the Nutrition and Life podcast, Lisa talks with personal trainer and nutrition coach Megan Dahlman about addressing back and hip pain, particularly sciatic nerve issues caused by tight hips and misaligned lumbar spines. They
Welcome back to another thought-provoking episode of the Nutrition and Life podcast! In today's episode we're diving deep into the art of constructing a life that truly resonates with your aspirations and values. Host Lisa Franz brings you an i
Welcome to another episode of The Nutrition and Life Podcast, where we explore the intricate workings of the human body and the crucial role of the thyroid gland. In today's episode titled "Thyroid Deep Dive," host Lisa Franz sits down with t
Welcome back to another enlightening episode of the Nutrition and Life podcast! Today, our focus is on some of the most pressing challenges around health and diet adherence, featuring our insightful guest, Jason Theobald. As a seasoned function
Welcome to another inspiring episode of The Nutrition and Life Podcast, where today's guest, Jason Wells, shares his incredible journey of transformation. From tipping the scales at 455 pounds to becoming a champion bodybuilder and a revered c
Continuing on in this series in which I give you examples of my daily meals.
Melissa McCreery aka @toomuchonherplate shares with us- why we overeat- why a meal plan is never enough- what 'hidden hungers' areand more!
In today's episode I share another Meal Tip and speak about my own Lunch.
In today's episode I share another Meal Tip and speak about my own Lunch.
In today's episode I answer some questions like "how to approach an all-inclusive vacation" "is there something I can do nutritionally to prepare for a surgery?""how do I know I am making progress in the gym"...and more!
In today's short episode I will share what my first meal of the day consists of and why.
Lisa Interviews Cliff
In today's Monday Motivation I read from the book "Love Yourself Like Your Life Depends On It" by Kamal Ravikant.
In today's episode I have the pleasure of speaking with Physique Competitor and Trainer Ramona Temple-Gonzales. She shares her strategies for how to become and stay fit even as we age.
In today's Monday Motivation I read from the book "Ultralearning" by Scott H. Young.
In today's podcast guest episode guest Calvin Scheller teaches us all about Insulin Resistance!
In today's Monday Motivation I read from "Waking Up" by Sam Harris.
In today's solo episode I go over some successful and some less successful client case studies.
In today's Monday Motivation I read from Laura Vanderkam's "Off The Clock".
In today's episode I have the pleasure of speaking with female transformation coach Isaiah Bawek.
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