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Nicole Eichinger
Nutrition's My Life PodcastEpisodes
Nicole Eichinger
Nutrition's My Life Podcast
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Episodes of Nutrition's My Life Podcast
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These are five nutrition facts you need to know! When you gain weight reintroducing carbohydrates into your diet, the weight you're gaining is: glycogen storage (glycogen is stored blood sugar that we store in our muscles and liver) Water
What does a balanced meal actually look like? What foods should I include in a balanced meal? Am I eating the right things? In today's episode on the Nutrition's My Life Podcast, I'm helping you with breakfast, lunch, dinner ideas AND how to m
Are your blood sugars high or increasing? Have you been told you are pre-diabetic or insulin resistant? On today's episode of the Nutrition's My Life Podcast, I'm helping you: 1. Understand what insulin resistance is 2. Why you should be min
There was a TickTok trend going around that I participated in and it got me thinking I need to do a podcast episode on this. The trend was, " What do you think the next silent killer of our generation will be?" My answer as a Registered D
You know some of the foods you needs to be eating but why are you not seeing the results? Why aren't you able to actually do all the things you know you need to do? In today's episode I'm sharing with you why your past may be influencing your
It's 2024 and a lot of people start the year trying to lose weight. You might have eaten a bit more over the holidays and now want to refocus on your health. Or maybe you're just ready to finally learn what you're needing to get that metaboli
Have you experienced this? You start a new diet and feel like you have to be perfect with everything. You typically eat out and so think you have to grocery shop for all your meals for the entire week but then end up wasting so much food. Th
Weight stigmas According to many health professionals (ahmmm doctors!) If you're in a bigger body- all your health problems are because of your weight. If you're in a bigger body- you must be gorging yourself with food all day long. If you
When trying to lose weight, building muscle mass, or generally trying to be healthier... all you hear is PROTEIN PROTEIN PROTEIN. Butttttt How much protein should we be eating each day? If you talk to a personal trainer or an avid gym goer,
Fiber What is it? Why do we need it? Fiber is the component of a plant that gives the plant its structure. Think of it as the plant's bones lol. Fiber can be found in whole grains, nuts, seeds, fruits, and vegetables. Today on the Nutriti
The topic of carbs (carbohydrates) have been in the conversation of half my patients lately and it was time for me to help you out again with understanding carbs and why we need them.. Are you on a weight loss journey? > you need carbs for T4
Do you ever look at people on social media and think, "my life is crappy compared to them" Have you ever felt "less than" because you felt like you couldn't compare to someone else. Today I'm sharing all the crappy things I've gone through t
Have you thought about going gluten free or maybe you are following a gluten free diet and don't know if it's the best option for you. Today on the Nutrition's My Life Podcast I'm helping you understand why you may or may not need to be going
Do you have inflammation? A thyroid disorder? Do you feel stressed? Want your hormones to be optimal? Have a lot to do or feel anxious at times? Do you have an autoimmune disorder? Does your family have a history of alzheimers, dementia, or par
Have you ever gotten really frustrated at yourself for screwing up your diet or felt like because you haven't worked out in a long time you're lazy AF?! If you have, you're not alone. In today's episode of the Nutritio's My Life Podcast, I'm
Summer is around the corner, which means many of my patients are asking me.... "How can I drop the pounds fast?" Over the last few weeks I've heard: + I want to slim down for my cruise in July + we're going on vacation, I'd like to lose some w
Do you drink dairy or eat dairy products? Did you know that certain types of dairy can be more beneficial than the conventional dairy? On today's episode at Nutrition's My Life Podcast, we're talking A2 dairy! What is A2 dairy? What are t
If you have digestion issues, you know how uncomfortable they can be. Today's episode of the Nutrition's My Life Podcast is continuing the talk about slow digestion issues - people more proned to get constipated. We're talking about: Ble
The poop whisperer is here to help... lol. I recently shared a video on TikTok that went a little crazy because so many people are struggling with a slow digestion. The movement capability of the digestive tract is called motility and I see
I've been a dietitian for a while- 15 years to be exact but I've been a health warrior a lot longer than that. On today's episode I wanted to share with you 10 nutrition hacks I wish I would have known earlier, so I could have improved my hea
Do you take magnesium or have thought it might be helpful for you? Did you know that different forms of magnesium help with different things inside the body? For example, magnesium citrate is super helpful for people who are constipated however
If you're a health warrior, you'll want to turn up today's volume because I have an amazing guest for y'all! On this week's episode of the Nutrition's My Life Podcast I have Samantha Salvaggio as a guest to share her journey with Multiple Scl
Weight loss medications - Part two Last episode we talked about weight loss medications and their mechanism of action- plus whom they're starting to target these medications towards. Part two to this topic, weight loss medications, is all a
Have you seen the new medications for weight loss? Are you curious about it? Many people do see a lot of weight loss on them but did you know that once you come off of them, you will likely gain 2/3rd of the weight back you just lost? Similar
Most people start to understand what healthy is.... Eat more vegetables, less processed foods, get a source of protein and movement. So why is healthy so difficult then for so many? The answer is mindset and your daily habits. This week
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