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Off The Grid

Chris Sinclair

Off The Grid

A daily Health and Fitness podcast
Good podcast? Give it some love!
Off The Grid

Chris Sinclair

Off The Grid

Episodes
Off The Grid

Chris Sinclair

Off The Grid

A daily Health and Fitness podcast
Good podcast? Give it some love!
Rate Podcast

Episodes of Off The Grid

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In times of stress we won't rise to a new level but fall back on our old habits and patterns.
In this episode we talk about simple steps you can take,that if done consistently WILL help you lose weight and change your body.
I'm an 80's action movie kid all the way! For the most part I've outgrown all the cheesiness but Arnold Schwarzenegger has set himself apart by accomplishing great things. Here are his 6 rules for success and how they apply to YOU!
Big changes start with small changes. If you're looking to improve your life start first thing in the morning and make your bed!
The 23:1 Rule • It starts with taking action! Just go! • Top 5 lessons of 2017
Success comes before motivation, not the other way around! • Chase Failure!
Success comes before motivation, not the other way around!
Put the big rocks in first!
Top 5 lessons of 2017 • It starts with taking action! Just go!
Welcome, introduction....and Happy New Year!
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