The Wellness Couch
One Minute MindfulnessEpisodes
Episodes of One Minute Mindfulness
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Today Vikki is joined on the One minute mindfulness show by mindful parenting coach, Doris Schöneberg. Vikki and Doris met at the mindfulness conference in San Francisco, Wisdom2.0, and record their conversation live from the conference. Dori
Today Vikki interviews naturopath and coach, Jules Galloway. The girls explore the gift of giving from the inside out. The value of de-cluttering our ‘over crowded’ lives and creating space to reset our beautiful inner balance, so that we can
Join Vikki as she guides you through a short meditation practice that you can use in your everyday to feed and fuel your emotional wellbeing. This practice is easy, fun and can be done in a few minutes or extended to as long as you’d love to li
Today we are joined by self compassion crusader and author of the book ‘cultivating calm’ , Kelly Brown. Vikki and Kelly explore the joy and struggle of motherhood and Kelly shares some of her most effective mindfulness exercises to help us all
Today Vikki chats with online leadership entrepreneur, Catherine Newton. Catherine shares her gems on how to stay present and connected while in pursuit of a lofty goal or project. The girls explore some really simple mindfulness exercises to
Today Natalie and Vikki explore the evolution of our emotions, stress and the emotional and mental cost of the way we consume information and live our lives. Vikki talks about her experience with millennials on the frontlines of service and why
Today’s guest on the OMM show is one of very own on the wellness couch, Wendy Steward. Wendy shares with us all her insights throughout her journey towards healthier living. We learn some of the key mindfulness practices Wendy uses to increase
Today Vikki and Natalie answer questions from our OMMling community. You’ll love this episode which includes some great tips on strengthening your immune system to beat those winter bugs and blues. Of course no show is complete without Vikki
In today’s episode Natalie and Vikki navigate the sometimes difficult experience of sadness, suffering and loss. Natalie shares her personal experience and the comfort, wisdom and gifts that her mindfulness practice offered her during this
In todays episode Vikki is joined by her bff and health coach, Lyndall Wright. Lyndall’s passion is nutrition, and today the girls explore the attention grabbing distraction of food. Lyndall also shares some amazing tips and tricks on how to na
Natalie is back, and we are all grateful for that! Today Vikki and Natalie explore the emotional superfood of gratitude and appreciation.Let’s fill our ommling hearts with a grateful April!The post OMM21 : April means Grateful appeared
Today Vikki chats with mindfulness experts Glenda and Chris Irwin. With training as a Buddhist monk and psychotherapist, Chris’s insights into are fascinating. We explored the gifts that exist in all lifes experiences, even the painful ones
Today Vikki is joined by psychotherapist and development coach, Lynne Walder. Lynne passionately shares her experience of how working in a range of areas including prisons, drug rehabilitation and mental health patients, inspired her to take
Today Natalie and Vikki explore the effect of training our brains toward positivity for a brighter 2016. The girls explore how training our attention is like good fuel for the brain. You’ll learn a morning OMM routine that will take only a few
Natalie and Vikki explore the tips and traps of this festive season. They re-cap the year with OMM and introduce some of the amazing projects and people they’ll be introducing to you in 2016. Of course, there are one minute practices for you t
If you use affirmations as part of your personal work, you will love todays episode. We interview neuroscientist, Chris Cascio. Chris shares his findings on a study focused how and why affirmations work and gives his insights on the value of
Today we meet an amazing mindfulness coach who is passionate about the practices for parents and children. Glenda Irwin offers us some amazing insights into mindfulness practice and we get to meet our inner Buddha. And, you have the opportun
In today’s episode Natalie reveals how her OMM practice helped her navigate some life and job changes with surprising ease and calm. The girls also explore some fabulous questions from our ‘ommling’ community and Vikki shares why there is grea
WOW! This week Natalie shares her experience as the OMM ‘crash test’ dummy. We learn the powerful pre cursor to forgiveness that not helps to heal but also protects our heart from some of our everyday hurts and harms and Vikki shares her exper
Today Natalie and Vikki delve into the pursuit of making positive change stick. They explore the elements to creating lasting change in the brain and some new OMM practices to help you make your changes stickier than everThe post OMM 12 : Let’
Vikki and Natalie share amazing insights learnings and stories from the Wellness Summit. The girls also explore some heart warming feedback from listeners who shared with Vikki their incredible stories of how OMM has changed their relationshi
Natalie and Vikki continue to address some fantastic questions from the OMM community in todays episode. The girls explore OMM practices for helping kids with video game obsessions, how to take the will power affect out of emotional eating, alo
The way we start our day is the way we live our day. Today Vikki and Natalie explore the power and potential in training our mental muscle first thing in the morning.The post OMM 09 : Start the day by Stopping! Using morning rituals to energi
On today’s episode Vikki and Natalie explore questions from our OMM community with some amazing insights from each of the questions explored. Stay tuned for the last question about kids and mindfulness – amazing! Like always this episode incl
In this episode Natalie explains how she discovered that busy wasn’t for her and she explores the drawbacks and benefits of the socially accepted and promoted ‘badge of busy-ness’ calling card. The girls make a case for the power of slowing
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