Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2601:Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing how exercise fosters vitality and mental clarity. Beyond just building strength, he highlights the profound impact on daily life and overall well-being, encouraging listeners to find their own reasons to stay active.Read along with the original article(s) here: http://rosstraining.com/blog/2015/10/beyond-the-physical-benefits-of-health-and-fitness-programs/Quotes to ponder:"Exercise is what gives me that feeling. Who wouldn’t want to attain more vitality in their life?""I’m never more than one workout away from a better mood.""I view exercise as something that’s more powerful than even the heaviest of loads."Learn more about your ad choices. Visit megaphone.fm/adchoices