You Are What You Eat is the newest Netflix nutrition documentary, and if you exist on the internet, chances are you've heard of it.
With a slew of overwhelmingly positive and negative reviews, this doc follows in the footsteps of The Game Changers and What The Health and attempts to fearmonger their viewers into becoming vegan - with "science!"
In this episode, I get into the documentary AND the research to explain:
- why this documentary is really just a vegan propaganda film
- the biggest flaws in the study's research design
- why cholesterol isn't the ONLY heart-health marker to focus on
- why you shouldn't always trust "experts," especially on TV
... and more!
Show Notes & Resources:
You Are What You Eat Review: Netflix Does It Again
Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins
High Triglycerides Versus Bad Cholesterol: Which Is Worse?
Inflammation, not Cholesterol, Is a Cause of Chronic Disease
Diana Rodgers, RD - Sustainable Dish
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