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Pain Free DayEpisodes
Episodes of Pain Free Day
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This episode is the second take of the recording with Brett Jones.In this episode, we expand on some of the topics we discussed in the first hip hinge episode, and delve into the details a little more deeply
This episode is the second take of the recording with Brett Jones.In this episode, we expand on some of the topics we discussed in the first hip hinge episode, and delve into the details a little more deeply
In this episode, I talk with Brett Jones. We break down the hip hinge so that you can learn how to do it at home, and not hurt yourself. The hip hinge is our primary move. it is what sets us apart from the apes. We are able to stand upright. Bu
In this episode, I talk with Brett Jones. We break down the hip hinge so that you can learn how to do it at home, and not hurt yourself. The hip hinge is our primary move. it is what sets us apart from the apes. We are able to stand upright. Bu
In this episode, we expand on the themes of intermittent fasting and the effects and other types of eating strategies. I have an interesting conversation with Dr. Amy Lee. Dr. Amy Lee is the Head of Nutrition for Nucific. Dr. Lee has given medi
In this episode, we expand on the themes of intermittent fasting and the effects and other types of eating strategies. I have an interesting conversation with Dr. Amy Lee. Dr. Amy Lee is the Head of Nutrition for Nucific. Dr. Lee has given medi
In this episode, I talk with Elaine Petrone. Petrone’s Miracle Ball Method evolved from her own battle with chronic pain. A lifelong dancer, she woke up one morning to discover her right leg had gone completely numb. Over time her condition det
In this episode, I talk with Elaine Petrone. Petrone’s Miracle Ball Method evolved from her own battle with chronic pain. A lifelong dancer, she woke up one morning to discover her right leg had gone completely numb. Over time her condition det
Vitamin supplements can be very good for us. But how do we know what supplements to take? Or whether they are right for you, in particular? in this episode, I talk with Dr. Munzer Sundos, the founder of nupeutics health, a supplement company ba
Vitamin supplements can be very good for us. But how do we know what supplements to take? Or whether they are right for you, in particular? in this episode, I talk with Dr. Munzer Sundos, the founder of nupeutics health, a supplement company ba
In my practice, I mainly deal with pain.So in this episode, I wanted to answer some commonly asked questions about pain. These questions are from my patients and from my listeners. On the surface it sounds like it would be simple to figure out
In my practice, I mainly deal with pain.So in this episode, I wanted to answer some commonly asked questions about pain. These questions are from my patients and from my listeners. On the surface it sounds like it would be simple to figure out
Tissue damage does not equal pain. In this episode I talk with Brett Jones. Brett is a Senior Kettle Bell Instructor. Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialistbased in Pittsburgh, PA. I started workin
Tissue damage does not equal pain. In this episode I talk with Brett Jones. Brett is a Senior Kettle Bell Instructor. Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialistbased in Pittsburgh, PA. I started workin
In this episode of Pain Free Day, I talk with Life Coach Christy Stuber. Christy specializes in motivation and ways to reduce stress in her clients' lives. In this hyper stressful period of self isolation and the pandemic, we can all use some
In this episode of Pain Free Day, I talk with Life Coach Christy Stuber. Christy specializes in motivation and ways to reduce stress in her clients' lives. In this hyper stressful period of self isolation and the pandemic, we can all use some
In this episode, we discuss all things about isolation tanks, or sensory deprivation tanks. What are they? What are their beneifts? Why should you try one? On Pain Free Day, I like to discuss current health care practices that you may have hear
In this episode, we discuss all things about isolation tanks, or sensory deprivation tanks. What are they? What are their beneifts? Why should you try one? On Pain Free Day, I like to discuss current health care practices that you may have hear
In this episode, i sit down with Nate Pantalone, owner of Dobra Tea House in Pittsburgh, Pa. We discuss all things tea. How is tea different from coffee? What are the health benefits of tea? Why should you drink tea? All of these pressing quest
In this episode, i sit down with Nate Pantalone, owner of Dobra Tea House in Pittsburgh, Pa. We discuss all things tea. How is tea different from coffee? What are the health benefits of tea? Why should you drink tea? All of these pressing quest
Tissue damage does not equal pain. In this episode I talk with Brett Jones. Brett is a Senior Kettle Bell Instructor. Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialistbased in Pittsburgh, PA. I started workin
Tissue damage does not equal pain. In this episode I talk with Brett Jones. Brett is a Senior Kettle Bell Instructor. Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialistbased in Pittsburgh, PA. I started workin
There are so many eating styles and diets out there. Is there one that works for everyone? Not really. What we are finding is that there is no one optimal diet for everyone. Everyone's bodies react differently. In this episode, we hear my frien
There are so many eating styles and diets out there. Is there one that works for everyone? Not really. What we are finding is that there is no one optimal diet for everyone. Everyone's bodies react differently. In this episode, we hear my frien
TJ Jackson is a perveyor of wild mushrooms. In this episode, I talk with TJ about the many health benefits of mushrooms. Why are they considered to be a superfood? What is so good about them? Can they be different than the mushy and squishy mus
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