Jill Lewis
Pep Talk & PickleballEpisodes
Episodes of Pep Talk & Pickleball
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Welcome back to Pep Talk & Pickleball. Join me today for a deep dive into my college experience! In this solo episode I'm telling you all about my long overdue college "mini reunion" with some of my favorite Saint Mary's Belles.I discuss keep
Is 10K steps a day the new normal? Where did this number even come from? Is there science to back this up?I think you will be surprised to learn where this number actually came from.Join me in the FASTer Way to Fat Loss to unlock your best h
Welcome back to Pep Talk & Pickleball! Today I'm reflecting on the busy month of May that many people are calling "Maycember" because it feels like it is just as busy as December! Even though I'm not busy day-to-day with my kids, when they cal
Welcome back to Pep Talk & Pickleball! I'm so happy you are here today joining me. In today's solo episode (it's just me again!) I am getting candid on women harshly judging other women. It's a tale as old as time that women often hold other w
Have you been trying to eat healthier but your spouse is just not on board? Tune into my solo episode today where I address, WHY your spouse might be acting this way and HOW you can work together to satisfy both of you. Grab my free weeknight
In this episode of Pep Talk & Pickleball, we sit down with Rob Landes, the knowledgeable owner of Good Life Nutrition in Marion, IL, to delve into the essential mineral, calcium. Rob shares his expertise on why calcium is crucial for our overa
In today's episode of Pep Talk & Pickleball I interview my friend and academic coach for college students, Sarah Cowart. Sarah has some great insight for helping parents and students transition from high school to college. If you have a child
Welcome to Pep Talk & Pickleball. In today's solo episode I discuss why whole food nutrition reigns supreme.Reducing your intake of ultra processed foods is such a game changer in my clients lives. Within a week or two clients are amazed at t
Welcome back to another episode of Pep Talk & Pickleball. In early April I posted an Instagram reel titled, "how to lose a size by Memorial Day" and it seemed to get a lot of buzz.So I thought I would use this opportunity to go deeper into ea
Welcome back to another episode of Pep Talk and Pickleball. I recently returned from another fabulous vacation to Taormina, Sicily and Rome, Italy! Our youngest has been studying abroad all semester and we couldn't miss the opportunity to see
In this week's episode of Pep Talk & Pickleball I am sharing an interview I did with my very own mother, Judy Broemmel. My mom is 87 and a retired registered nurse. She has always led a very healthy lifestyle so I thought it would be fun to he
In this episode of Pep Talk & Pickleball I dive into how and why I became a certified FASTer Way to Fat Loss coach. I talk about how I took a hobby and passion and turned it into a business at the age of 45. Are you a health and wellness coach
Have you ever watched Below Deck? Well, I may not have been on a luxury yacht, but I was on a luxury 60 ft catamaran for a week in the BVI's! ;)If you have this type of trip on your bucket list, you will love this episode where I explain exact
In today's episode I interview Southern Illinois University Hall of Famer, Judy Auld.Judy served as head coach of the SIU women's tennis team for 30 years after her own four sport career as a student at SIU.Listen to her inspiring story of at
In today's episode of Pep Talk & Pickleball I am joined by my friend and fellow FASTer Way to Fat Loss Coach Kristin Dawson. Follow Kristin on Instagram HEREKristin is not only a former bikini competitor, she is a certified NASM personal trai
In today's solo episode I am giving you another life update from Florida this winter.I'm all over the place today. I chat about snow bird life in Florida, playing pickleball, picking back up the game of golf after 20 years, hurting my back whi
I am thrilled to be joined by IVF consultant, Tasha Blasi for this episode. Tasha and I were college classmates and dance team members in the 90s! One of the wonderful things about social media is that we can keep up with our former college cl
Are you a midlife women striving for a healthier, leaner version of yourself? This episode is dedicated to addressing the common stumbling blocks on your fat loss journey. Join me as we delve into the 10 fitness and nutrition mistakes that migh
In today's episode I am joined by Blakely Lizotte, a physical therapy assistant and we discuss how you can stay injury free on the pickleball court.We talk about what injuries are typical of pickleball players and how we can prevent them. T
We have hit a real milestone! Pep Talk & Pickleball is officially one year old! Thank you podcast listeners for your support!In today's episode I give you the scoop on my fun 50th birthday surprises and then I dive into my 2024 goals. I also
Welcome to another episode of Pep Talk & Pickleball! Today, I'm taking a moment to reflect on turning the big 5-0. The good news? 50 doesn't feel like 50. ;)Join me as I share 13 valuable life lessons, insights, and how I truly feel at this
Finally we talk about some pickleball again on the podcast! Welcome back to Pep Talk and Pickleball. Today I thought I would give you an update on my pickleball game, a pesky injury and moving back to Florida for the winter. If you would like
Welcome to another episode of Pep Talk & Pickleball! In this episode, I am joined by Dr. Chere Herron, D.C., a chiropractor with a passion for holistic well-being. Together, we dive into Dr. Herron's journey into chiropractic care and her uniqu
In this week's episode I am joined by one of my favorite humans, none other than my own son, Brendan Lewis. Join us for an inspiring conversation about Brendan's health & fitness journey from a skinny teen to an adult powerhouse.Brendan share
Recently I hosted a masterclass on carb cycling. This is a strategy for fat loss than my client implement to burn fat but still enjoy their carbohydrates! My next round begins November 27! For more info on my FASTer Way to Fat Loss program cli
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