With a new year, many people start planning a "new you."  January resets the rules and offers an opportunity to live healthier, but ultimately only about 10% of people succeed.

Other people have no choice in the matter.  When someone has a heart attack, their lifestyle has to change, immediately.  Donna and Joan know what it's like.  They each experienced a heart attack under challenging circumstances, and responded by embracing the new routine.  

Changing lifestyles is difficult for anyone, but Donna and Joan figured out how to make regular activity, healthier eating, avoiding extra treats, and reading food labels feel like second nature.  On this episode of the Pulse podcast, they share their stories--of heart attacks and recovery--to help others make smart decisions now, and avoid traumatic experiences down the line.

Learn more by visiting www.perrymemorial.org/podcast