Changing your lifestyle with a new exercise routine and diet is challenging for everyone--especially during the winter months, and a pandemic.  Success is possible, and it starts with S-M-A-R-T goals.  Success takes careful planning, frequent reflection, and partnering with apps and programs that work for your needs and personality.  

On this episode of the Pulse podcast, PE teachers Zach and Sarah Clark share what they teach their students, and how they have been guiding them to stay active and stick to a routine, despite the weather and COVID-19.  

Learn more by visiting www.perrymemorial.org/podcast