If weight loss were just calories in/calories out we'd likely have it all figured out and be living at an ideal weight. Join me this month as we explore 10 reasons you may not have thought of when it comes to weight loss success and failure. D

10 Reasons You Might Not Be Losing Weight: Part 4

May 24th, 2021 17m 11s

10 Reasons You Might Not Be Losing Weight: Part 3

May 17th, 2021 18m 32s

10 Reasons You Might Not Be Losing Weight: Part 2

May 10th, 2021 14m 54s

10 Reasons You Might Not Be Losing Weight: Part 1

May 3rd, 2021 11m 20s

Enough: Choosing sobriety with Angela Singletary

Apr 26th, 2021 43m 10s

Angela Singletary is one of my favorite people on the planet. She's an overcomer and decided in 2020 that she'd had enough alcohol in her life. Since choosing sobriety she's become a #1 best selling author, featured in a local magazine, and bec

Get Happy

Apr 19th, 2021 13m 47s

Contrary to what many of us have been raised to believe, happiness is not a birth right. There, I said it! We often compound our own unhappiness by being unhappy about being unhappy. Did you follow that? Learn how to get happy!

Identity Crisis

Apr 12th, 2021 18m 40s

Are you showing up as yourself, as authentically you? Or do you find yourself showing up how you think others expect you too? Are you making decisions that support your true desires in life or choosing what society deems as "the right way"? Try

One Thought Away

Apr 5th, 2021 11m 15s

Our thoughts are the lens through which we experience the world. So you are one thought away from a completely different experience!

Money Talk

Mar 29th, 2021 35m 44s

The topic of money can feel intimidating and even if you know that you should be protecting yourself and your future regarding your money, you may not know where to start. I’m excited to introduce you to my new friend Mindy Parman, Financial As

What's Your Minimum Baseline

Mar 22nd, 2021 14m 39s

If you find yourself making the same goal time after time but not taking action towards it, I have the solution for you in today's episode! Make sure you join the Forge Health Community on Facebook!

My Morning Routine

Mar 15th, 2021 21m 32s

The idea of a morning routine is not new and honestly it's been beat to death in the the personal development realm but since I mentioned mine last week and get weekly inquiries as to the specifics of mine, I thought I'd share it with you here.

Unfunk Yourself

Mar 8th, 2021 22m 20s

Call it the blues, a funk, or down right depression....whatever you call it, it sucks. Here are the things I do to help prevent the funks from happening and how I get out of them sooner. I also share my personal experience with antidepressants.

Why you aren't losing weight

Mar 1st, 2021 21m 5s

We can blame, shame, and make excuses until the end of time but the real reason you aren't losing weight isn't because there's a pandemic, a demanding boss, kids, etc.....you're not losing weight because of what you're thinking. Yup. It's true!

Relationships Part 4

Feb 22nd, 2021 11m 51s

You know the saying "Relationships take work", well, it's basically true. If you want to keep the strong attraction going, you have to practice attracting thoughts! You just have to decide...do you want to?

Relationships Part 3

Feb 15th, 2021 9m 42s

Creating healthy boundaries for yourself and others can be life changing. Although the word "boundary" can evoke visions of disconnect and distance, healthy boundaries actually result in deeper, closer connection and intimacy.

Relationships Part 2

Feb 11th, 2021 13m 31s

One of the most common causes of discord in any relationship is unmet expectations. The crazy thing is that we often have expectations we haven't even communicated to the other person. We also have the unrealistic idea that there is this one pe

Relationships Part 1

Feb 8th, 2021 10m 38s

What makes us feel connected to someone and creates our relationships? It's not how we act or what we say or how the other person acts or what they say. Our relationships and our feeling of connection is all created in our brain. It's our thoug

Healthy Sleep

Jan 25th, 2021 15m 55s

Sleep isn't a luxury, it's a necessity! When you are well rested you have more energy, higher emotional intelligence, and eat less!

Habits, more than what you do!

Jan 18th, 2021 11m 34s

Creating new habits, or dropping the bad ones, takes more than just action. In order to make it stick you need to mentally and emotionally invest. You can rewrite the story you tell about yourself and start living your new identity today!

Discomfort

Jan 11th, 2021 13m 18s

Change, growth, success....they don't come easy. If they did, everyone would have and be everything they desire. The level of success you've attained is an indicator of just how willing (or unwilling) you are to experience discomfort. Embracing

Goal Setting Workshop 2021

Jan 4th, 2021 58m 34s

Take the 10 steps for goal setting from last weeks episode to the next level with the 2021 Goal Setting Workshop. This process is simple and easy. Success will only come by managing your mind and following through. Join the Forge Health Communi

10 Steps to Crush Your Goals in 2021!

Dec 28th, 2020 13m 25s

It’s time to stop just thinking about what you want to accomplish and actually make it happen. These 10 steps will help you set the course for success in 2021. Learn how to navigate the obstacles and develop the mindset to achieve any goal! Ge

What if Nothing Changes?

Dec 21st, 2020 14m 22s

I know you WANT to be healthier. You've started a healthy routine more times than you can count but never follow through. I want to challenge you this week to start thinking about "what if nothing changes?" What if you continue on the path you