In Episode 82 I return from a small break and record the first 'solo' episode of the Plant Proof Podcast. Yes, that's right, the first episode without a guest. Just you and me.I this episode I cover:• Why I took a short break from the podc

Your gut health questions with Dr Will Bulsiewicz (Dr B) - Part 2 of 2

Aug 18th, 2019 1h 34m

In Episode 81 I sit down with Dr Will Bulsiewicz for Part 2 of the "Your Gut Health Questions" conversation that Will and I had while in New York. All of the topics that Dr B and I discuss were suggestions from the Plant Proof community - so fi

Your gut health questions with Dr Will Bulsiewicz (Dr B) - Part 1 of 2

Aug 11th, 2019 1h 28m

In Episode 80 I sit down with Dr Will Bulsiewicz, or Dr B, to go through some of the most common gut health questions out there! If you have tuned into the Plant Proof podcast before you have no doubt come across my previous conversations with

The 'vegan' label with Jon Venus

Aug 4th, 2019 1h 57m

In Episode 79 I sit down with well known You Tuber, Body Builder and family man 'Jon Venus'. Whether you are familiar with Jon's content, or story, I think you are going to really enjoy this episode that we recently recorded in Los Angeles as

How to get more out of your brain with Neurologist's Dean & Ayesha Sherzai

Jul 26th, 2019 1h 52m

In Episode 78 I sit down with Neurologists, Drs Dean & Ayesha Sherzai for a second episode on brain health (previously guests for Episode 64). I cannot even begin to describe how brilliant these guys are. In this information packed 2 hour e

Eating plant strong foods & living in alignment with Rip Esselstyn

Jul 21st, 2019 1h 34m

In Episode 77 I sat down with Rip Esselstyn to talk about his journey as a plant strong athlete, health activist and author. Rip is well known for the 'Engine 2 Diet', a book he authored in 2009 on a whole food plant based diet, which was insp

Reasons for not adopting a plant based diet with Nimai Delgado

Jul 14th, 2019 1h 20m

In Episode 76 I sit down with a good friend of mine, and PRO Vegan Body Builder, Nimai Delgado. In this episode we chat about some of the more common concerns and barriers that stop people from wanting to adopt a plant based diet or vegan life

Stopping heart disease in its tracks with Dr Caldwell Esselstyn

Jul 7th, 2019 1h 4m

In Episode 75 I sit down with Dr Caldwell Esselsytn Jnr, or 'Essy', to chat about his journey in Medicine & the specifics of the findings from his clinical trials on preventing and reversing cardiovascular disease.It was a great pleasure to j

Truly reversing insulin resistance & Type 2 Diabetes with Robby and Cyrus from Mastering Diabetes

Jun 29th, 2019 2h 34m

In Episode 74 I sit down with Robby & Cyrus from Mastering Diabetes to chat about Diabetes (Type 1, 1a, Pre, and Type 2) and the role that nutrition plays on insulin resistance. We go through the body of scientific literature and explain what c

Diet, Acne and Bodybuilding with Brian Turner

Jun 23rd, 2019 1h 7m

In Episode 73 I sit down with Brian Turner (a.k.a Brock Lee) and talk about his experience with acne. We delve into the reasons why he is grateful to acne, how his acne improved with dietary changes, bullying, body building, eating a pound of t

Being unapologetically you with Sjana Elise Earp

Jun 19th, 2019 1h 21m

In Episode 72 I sit down with Plant-Based Yogi Sjana Earp to chat about yoga, healing, transformation and living with purpose. This is a different exchange to the more scientific episodes on this show, yet equally as informative and thought pro

How you can prevent Chronic Disease with Dr Dean Ornish, MD

Jun 16th, 2019 1h 3m

In Episode 71 I sit down with one of the pioneers of Lifestyle Medicine, Dr Dean Ornish. Dr Ornish is most well known for the Randomised Controlled Trial 'The Lifestyle Heart Trial' where he was able to show that cardiovascular disease could no

Ex Vegans & their Gut Health issues with Gastroenterologist Dr Will Bulsiewiscz, MD

Jun 9th, 2019 1h 56m

In Episode 70 I sit down with Gastroenterologist Dr Will Bulsiewicz to talk about Ex Vegans. Specifically we discuss the typical journey of these folks who have bailed on Veganism and the gut health issues they have described. Dr B and I drill

Finding the Flow State with Red Bull Athlete Patrick Seabase

Jun 1st, 2019 1h 18m

In Episode 69 I sit down with Red Bull athlete, Patrick Seabase, who cycles over mountain passes involving gruelling climbs and steep descents on a bike that has 1 gear and NO brakes often reaching speeds near 100 Km/hr (62 mph). Yes - mind bl

Managing IBS with Gastroenterologist Dr Sarina Pasricha, MD

May 24th, 2019 1h 17m

In Episode 68 I sit down with Gastroenterologist Dr Sarina Pasricha to break down Irritable Bowel Syndrome (IBS), an incredibly common condition that approximately 10-20% of adults suffer from.Specifically we cover:1 - What is IBS including

GMO food & soil health with Dr Zach Bush, MD

May 17th, 2019 2h 21m

In Episode 67 I sit down with Dr Zach Bush, Endocrinologist and Lifestyle Medicine Practitioner, and discuss how our food system is getting things so wrong. We dive deep into the use of herbicides like Glyphosate, the damage modern farming prac

Adam Sud lost 200 pounds and discovered self love

May 10th, 2019 1h 18m

In Episode 66 I sit down with Adam Sud, a tremendously brave young man who turned his life around from the lowest of lowest by discovering out his true 'Why' and mastering the practice of self love. Adam's story is tremendously powerful and one

How food affects brain health with Neurologists Drs Dean & Ayesha Sherzai

May 6th, 2019 1h 42m

In Episode 65 I sit down with Drs Dean & Ayesha Sherzai, or Team Sherzai, who are Neurologists from California. Dean & Ayesha are experts in the prevention of neurological degenerative disorders and authors of the well know book 'The Alzheimers

Why Kieran De Visser is running, cycling and kayaking across Australia

May 1st, 2019 49m 4s

In Episode 64 I sit down with Kieran De Visser, founder of the not for profit organisation Endurothon Oz that has the aim of stopping plastic pollution at its source. Kieran will be cycling, kayaking and running 25,000 Km across Australia to ra

Social media and our mental health with Katie Williams

Apr 23rd, 2019 1h 53m

In Episode 63 I sit down with Australian athlete, media personality, podcaster and health advocate Katie Williams to chat about social media and controlling our environment to stay present, live in reality & essentially optimise our life for ha

Why Drew Harrisberg Quit Keto

Apr 6th, 2019 2h 24m

In Episode 62 I sat down with Exercise Physiologist, Type 1 Diabetic and lover all things health and wellness. In this conversation we discuss Drew's journey with Type 1 Diabetes and how various dietary frameworks have affected his blood sugars

Putting Rheumatoid Arthritis into remission with Clint Paddison

Mar 29th, 2019 2h 11m

In Episode 61 I sat down with Founder of the Paddison Program, Clint Paddison, to chat about his journey with Rheumatoid Arthritis (RA) and how he was able to completely reverse his symptoms and regain full mobility in his joints.In this epis

Ziggy Alberts on using your voice for good

Mar 24th, 2019 1h 30m

In Episode 60 I sat down with fellow Australian and ocean lover Ziggy Alberts (@ziggyalberts). At just 24 years of age Ziggy has quickly forged his way to recognition as one of Australia's leading young artists in the music industry. The cooles

Forget diet fads, how do the longest living people eat? Featuring Dr Renae Thomas, MD

Mar 15th, 2019 1h 20m

In Episode 59 I sat down with Dr Renae Thomas, MD who is is a Physician working in Loma Linda California, one of the Blue Zone populations that display incredible longevity and high quality of life. This is a really important podcast - sometime

Reversing Type 2 Diabetes with Dr Neal Barnard

Mar 8th, 2019 1h 4m

We can reverse Type 2 diabetes. In Episode 58 I sit down with Dr Neal Barnard, one of the pioneers of lifestyle medicine, and break down the process by which people become insulin resistant and how we can eat to avoid or even reverse Type 2 Dia