Emotions play an important role in our lives.  While this podcast was created to be a reminder of all the positive we have surrounding us, emotions play an important role and should not be ignored.

Our emotions are our guide to things going on inside us that need to be seen and heard.  It is, in my opinion, important to feel our feelings.  Deal with the emotions coming up in order to move forward and live a healthy balanced life.  Sure you can ignore them, in fact we have generations of people who did and still do.  But they will wait for us if we keep putting them back on the shelf.  They don't go away and if left unattended can be bad for our whole body.  

Emotions can get stuck in our bodies creating dis-ease.  While I know it's not always easy to really look at how we are feeling, in order to keep our whole being healthy it is a MUST.

This week I share a little bit about my choice to be substance and alcohol free because I wanted to be more in tune with my feelings and emotions.  I share a few things I do to move through things when I have unpleasant thoughts or feelings visiting me.  

Stay Tuned for part 2 because I will be coming back, I hope next week with some more tips on how to process emotions.

Remember, we are all human.  Having feelings of sadness, despair, frustration and anger (just to name a few) are all okay.  You are okay.  It may be uncomfortable for a time, but remember you do not have to stay stuck in those feelings.  It's vital to feel them maybe explore them with a curiosity as more of an observer in order to move through them.  

Whatever way you choose to do it.  Make sure you take care of yourself after you process an emotion.  I'll touch on that as well in Part 2.

If you want to share how you work through your emotions, please DM me on Facebook or Instagram @PositiveBabble or email me at jen@positivebabble.com

Have an amazing week.