In this 2nd episode of Pranava Joy, Diana Spiess talks about the first "R" of the 8 R's of mediation and how we can use it and apply it at any time on our journey.  Join her as she gives some very useful imagery and concepts to help you create space for your being and use the power of choice to remember so many important things.  This all is simple, yet so very powerful.  

Support the show (http://www.dianaspiess.com)