In this beginning episode, Diana Spiess introduces 'Pranava Joy' and all it will encompass.  She gives a basic understanding of creating space in our lives to allow for more joy and how all of us, no matter what our callings and passions are, can benefit from this work.  She covers some basic, yet very important concepts and leaves the listener with a deeper understanding of the need for space on our journey along with the truest meaning of joy.  She sets the stage for the vast amount of topics she will cover in this podcast series based on her 30 years of working and training in: fitness, wellness, yoga,  Reiki, meditation,  Holistic Psychology, Health Coaching, nutrition, Functional Medicine, sound therapy, kinesiotherapy, Pilates, clinical exercise, aromatherapy, crystal healing, training other teachers, functional diagnostics, and so much more. You can see her background on her web site below and more on the Pranava Joy Facebook and Instagram pages.  She has owned her own studio for over 12 years, ‘essence Mind Body studio’, which as been nominated multiple times as #1 in yoga and Pilates studio in the Toledo City Paper, she was voted #1 Personal Trainer in Mature Living, she managed the largest fitness/wellness department in the Toledo, Ohio area befoer opening her studio, and has worked with 1000's of clients from all walks of life (NCAA athletes, clinical needs, daily life challenges, trauma, Eastern & Western backgrounds, etc.) in numerous modalities.  Here, she is bringing it all together for anyone ready to live a spacious, joyful life...no matter what their callings and interests are.  Join her for motivation, education, and most importantly permission and space to explore your journey and find more, pure joy.

http://www.dianaspiess.com
https://www.facebook.com/pranavajoy/
http://www.essencembs.com/

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