A bit of a different episode this time, I want to share a message with you as today is International Women’s Day.

Resources:

•      Find out more about the Spacious online course – Stress less, banish exhaustion and have more time for you here 

•      Buy my book The 1% Wellness Experiment from wherever sells books including Amazon, WHSmith, Blackwell’s, Foyles and Bookshop.org here 

•      Enjoy The 1% Wellness Experiment? Leave a quick review here to help others find the book 

•      Read my Substack posts here 

•      Get your free guides and audios to help you live with more calm and joy each day in the free resource library here 

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