Learn how to Deep Breath the proper way with Dr Andrew Weil. Next up, Meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/project611/message

Session 3 Move more air out of lung

Dec 23rd, 2018 3m 3s

This is harder than the one you just finished, however once mastered it will be extremely easy and extremely useful with the next session. Remember, go at your own pace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/p

Session 2 Begin with Exalation

Dec 23rd, 2018 3m 35s

Exalation of the breath seems simple until you actually try doing it. It's much harder than it sounds. However once you master it, it will help considerably with your breathing. This session will take longer than session one to master. Go at yo

Session 1 Follow your Breath

Dec 21st, 2018 13m 22s

Session 1 Learning how to deed breath. In these sessions you'll learn how to deep breath the proper way. You should take some time with each session in order to get the most out of the program. The end goal here is to make your life better and

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