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Episodes of Project Joyful
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In this episode, Tracy Tutty delves into the importance of respiratory health and shares actionable protocols to prevent respiratory infections. Learn about the distinctions between upper and lower respiratory tract infections, the importance o
In this episode of Project Joyful your host, medical herbalist, Tracy Tutty, dives into our Herbal Ally Series with a focus on the versatile and often overlooked Ribwort Plantain, also known as Narrow Leaf Plantain or Plantago lanceolata. We ex
Welcome to the 150th episode of Project Joyful with Tracy Tutty! In this milestone episode, Tracy shares her personal experience with unexpected news and offers actionable strategies for handling life's surprises. This week's theme revolves aro
Welcome to this episode of the Project Joyful podcast! Today, your host Tracy Tutty explores the potent technique of Emotional Freedom Technique (EFT), also known as tapping. Have you ever woken up feeling off, weighed down by anxiety or frustr
In this episode of the Project Joyful podcast, Tracy Tutty explores the transformative power of embracing small, daily purposes instead of fixating on discovering one grand life purpose. **Key Takeaway Points:** 1. **Living in the Present:**
In this episode of the Project Joyful podcast, host Tracy Tutty dives deep into practical exercises designed to alleviate anxiety and bring about a sense of calm. Tracy discusses the prevalence of anxiety and explores the **333 rule** and the *
Welcome to Project Joyful, where we explore the wonderful world of herbal allies. In this episode, host Tracy Tutty delves into the versatility of Sage, a herb cherished for its medicinal and ceremonial properties. From aiding with bodily fluid
body's natural rhythms to unlock unparalleled productivity. Are you often left wondering where your day went despite being busy? Tracy breaks down the significance of understanding your circadian rhythm and how it can be a game-changer for your
Welcome to "Project Joyful," where today’s episode dives deep into a topic that touches us all: the hidden cost of being indecisive. In this episode, Tracy Tutty explores the often-overlooked mental and emotional toll of indecision. We'll discu
In this episode of Project Joyful we’re diving deep into Getting Back on Track. Join host Tracy Tutty, as she explores the importance of self-compassion, awareness, and action in overcoming life's stumbling blocks. **Key Takeaways:** 1. **Sel
In this episode of Project Joyful, medical herbalist Tracy Tutty explores the powerful health benefits of elderberries and elderflowers. Discover the antiviral, antibacterial, and anti-inflammatory properties of these natural remedies; ideal fo
In this episode, we explore pathways to inner tranquility amidst life's turbulence. In today's show, ‘Cultivating Calm Amid Chaos’, host Tracy Tutty delves into the art of detecting the brewing storms of life and pre-emptively adjusting our sai
In this episode of Project Joyful, Tracy Tutty explores the journey from resentment to freedom by reclaiming your personal boundaries. Learn how to recognize unhealthy patterns, establish firm limits, and confidently communicate your needs for
In this motivational episode of Project Joyful, host Tracy Tutty delves into the essence of living a life less ordinary by reclaiming control of your daily agenda. Inspired by a poignant Mary Oliver poem, Tracy encourages listeners to reflect o
In this episode, Tracy Tutty delves into the topic of productivity and the impact of distractions on our work and personal lives. She shares insights from a study commissioned by Dropbox on the economic impact of lost focus, highlighting the st
In this episode, medical herbalist Tracy Tutty discusses the powerful adaptogenic herb, Rhodiola, and its ability to naturally boost energy levels. With a focus on herbal medicine, Tracy delves into the science behind Rhodiola's impact on physi
In this episode, Tracy Tutty discusses the challenges managers face when addressing poor behaviour within their teams. She explores the reasons behind managers choosing to ignore such behaviour and the detrimental impact it can have on team dyn
Delegation is a crucial leadership skill, allowing you to address immediate problems while investing in your team's growth and development. Tracy Tutty discusses the common obstacles to effective delegation and offers practical strategies to ov
In this episode, Tracy Tutty delves into the complex issue of procrastination and provides practical frameworks for overcoming it. Tracy explores the various reasons behind procrastination, such as lack of energy, unfulfilling commitments, inti
In this episode, Tracy Tutty challenges the negative stigma associated with laziness and redefines it as a superpower. Laziness is not an identity, but rather a clue to underlying issues such as exhaustion and procrastination. Tracy encourages
In this episode, Tracy Tutty delves into the hidden causes of being unproductive, debunking the misconception that busyness equates to productivity. She explores the root causes of unproductivity, which include lack of energy, fear, and boredom
In this episode, Tracy Tutty dives deep into the art of creating your vision for success. Discover creating a clear and emotionally charged vision for success and fulfillment is key to manifesting your dream life. Tracy explains how the feeling
In today's episode, Tracy Tutty discusses three powerful ways to boost productivity. Tracy explores the connection between feeling calm, clear, and centered, and the resulting increase in productivity. She uncovers the hidden impact of our thou
In today's episode, we explore the concept of being overwhelmingly busy and the antidote to it. Join host Tracy Tutty as she delves into the effects of constant busyness on our physical and mental well-being. From the impact on our immunity and
In this episode, Tracy Tutty shares expert tips on how to make your New Year's resolutions stick. Tracy reveals that writing down your goal increases your likelihood of achievement by 48%, and telling a friend about it boosts this to a staggeri
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