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Vanessa Feliciano
Quiet Brave RadioEpisodes
Vanessa Feliciano
Quiet Brave Radio
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Episodes of Quiet Brave Radio
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Welcome to the finale of the Permission to Practice season. In 30 minutes we talk stagnancy, perspective, to-do's, emotional weight, letting go and easing into the excitement of 2020.We also talk navigating the grief that struck my life towar
Marilene Caetano took refuge inside her journal as a little girl and as an angsty teenager but eventually walked away.But, when her daughter was 6 months old, Marilene realized she'd reached her capacity to numb and came back to the page. Arme
Sara Clark spent most of her time on her babysitter’s dairy farm. When she wasn’t getting lost in the woods, playing pretend or reading fiction, she was journaling- about everything she felt, desired and dreamed. Despite how much she loved the
VerseAnnete Blackman-Bosia grew up with a love for words and was instantly hooked when introduced to journaling. As a sensitive soul, her journal offered her a solace she never found with others. For over 30 years she has processed every feeli
Meg Kissack is a perfect example of how a journal practice doesn’t have to follow any kind of rules or regimens for it to be a beneficial tool in your life. From words to paint, to postcards; from forgiveness to learning how to face yourself, M
Shrin Eskandani may have dabbled with diaries as a young girl but journaling wasn't always something she believed in. Today, Shirin tells and lives a different story. Journaling, she says, has taught her how to navigate her life’s intentions wi
Vienda Maria’s upbringing didn’t really give her a safe space to process her feelings and it wasn’t until she found journaling that she felt she could. Now many moons later despite her not so positive introduction to journaling, she shows up
Welcome to Season 4 of Quiet Brave Radio. I am exploding at the seams as we explore a brand new theme & monthly format! We kick off the series with little ol’ me being interviewed by my friend Meg Kissack. In this episode, I share my history wi
Our final chapter and episode of this season is a short and sweet chat about how to prepare for both an end of the year review and the New year through journaling.Deeply inspired by my upcoming publication, I share four tips on how to set you
Chapter Ten starts us off with updates from last week's exploration with going back to breath.Then dives into my journey of choosing Love over Fear and the four ways I realized helped me successfully navigate this intention. And for anyone wa
Chapter Nine starts us off with updates from last week's exploration with unfinished business.Then dives into why I after so long, I've decided to return to a breathwork practice. I share the ways my life has been leading me back to this idea
Chapter Eight starts us off with updates from last week's exploration with emotional investmentsThen dives into the reflective vibes that have been around for a few weeks (courtesy of some retrogrades) and how I've decided to harness that ene
Chapter Seven starts us off with updates from last week's exploration to stay open, which lasted two and a half weeks.Then dives into what I'm learning about myself and my emotional investments. I pull back the curtain a bit to share about th
Chapter Six starts us off with updates from last week's exploration with my desire to rest, replenish and renew. Then dive into my how a recent spikes of uncertainty in my life has triggered my inner worry wart. We talk about how I'm choosing
Chapter Five starts us off with updates from last week's exploration with the less I give a fuck. Which unfolded with more tenderness than I expected to find. Then dive into my health and why it’s time to pivot the way I’m pursing it. I get s
Chapter Four starts us off with updates from last week's mission with trust. Then dives straight into the art of not giving a fuck, as inspired by my convo with my girl Marissa Ribordy. I talk about why it matters to me and the small ways I'm
Chapter Three starts us off with updates from last week's mission with welcoming a season of change. Then shift gears into how the energy of this Full moon and a writing exercise prompted me to explore how I can choose trust over fear. We talk
Chapter Two starts us off with updates from last week's mission with fear unchecked. Then we shift gears and talk about how September and the change of season is influencing me, especially with my bday coming around. I share how I'm wanting t
In Chapter One dives straight into the heart of the matter as I share my thoughts about unchecked fear, specifically my own, around driving. I talk about the various thoughts and choices that have inevitably led to habitually turning away from
Hello Brave and welcome to Season Three! This 14 minute prologue episode is two fold.First, I talk about how using the 'permission to pivot' lens helped me let go of my original idea for this new season and make space for new insights. Then w
What began as a few weeks away to be with family & friends turned into another adventure all together. Things have shifted quite a bit since we last hung out. There's a lot to be excited for, starting off with the season 2 finale. If you love t
In this preview: A 9 minute snippet of this month's Courage Classroom Audio Workshop. In this audio experience we talk about why contrast is so important and the benefits of looking at 'contrast as a chosen path'. If you listen and you love it,
In this week's solo cast I'm diving into the relationship between being intrigued, interested and invested.I also share why I think they're each important and how can we kind be kind to ourselves in their exploration. And how approaching it
In this week's solo cast I'm talking my recent loss and how I used creativity to heal my heart. I share the mantra I used to guide the journey and why I think it's such an important outlet to transmute our pain. So that we may make peace with w
In this week's solo cast I'm talking finding abundance inside adversity. I'm sharing a new practice I've been using and how I used it to get through an unexpected family situation.I also talk about the importance of perspective and the diff
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