Why do people quit?Remember all the New Year Resolutions you made? Where are you on those?So many people start off a new year, new month, or new week with lofty goals, but few fulfill them. Why do people with so much potential and opportunity

End of the Year Thank You

Dec 28th, 2020 5m 50s

We want to thank all of our fans who make our success possible. Tune in to hear which fan received a special appreciation gift for his or her loyal listening. Also hear what's to come for next season's Quit Quitting and Grow podcast episodes.

Understanding Anxiety Part 2: Managing Anxiety without Meds

Dec 7th, 2020 26m 57s

Understanding Anxiety Part 2: Managing Anxiety without MedsAn estimated 8.3 million adults live with psychological distress. There is help available, but treatment requires a team effort and should not be done alone.How do you know what type

Understanding Anxiety Part 1

Nov 30th, 2020 10m 34s

Do you know the difference between anxiety and anxiety disorder? Anxiety can actually work to our benefit, but when it gets out of hand, it affects our well-being. Feelings of worry, anxiety, or fear, when strong enough, will interfere with you

8 Tips on Becoming Your Biggest Fan

Nov 16th, 2020 18m 23s

8 Tips on Becoming Your Biggest FanAre you a radical fan of your self?Are you your BIGGEST supporter? If not, you should be!If you want to live a happy life and reach your full potential, you must believe in yourself.Tune into this episode

Politics Won’t Determine Your Personal Success

Nov 9th, 2020 8m 11s

Politics Won’t Determine Your Personal Success Now that we have a newly elected President of the U.S., how will it impact your life?How will it change your life for the better or worse?Will it affect your abilities to succeed in your person

The Power of Self-Leadership

Oct 26th, 2020 19m 25s

Do you know the Power of Self-Leadership?Leadership is at the root of everything we do in society. There is no life without leadership and no leadership without life. The hardest job in leadership is to manage oneself. Tune into this episode

Exercising Emotional Intelligence during this Political Climate

Oct 19th, 2020 15m 26s

Exercising Emotional Intelligence during this Political ClimateEmotional intelligence (EI) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, over

Why Most People Do Not Succeed

Oct 5th, 2020 16m 42s

Why Most People Do Not SucceedIf we all can be successful, why are so many of us not? So many are working hard but success continues to escape them. In this episode, you will hear what is blocking your success and the changes you need to make

Why More Blacks Need Psychotherapy

Sep 28th, 2020 27m 19s

Why More Blacks Need PsychotherapyFrom Black Lives Matter to Coronavirus, current events across the globe are taking its toll on the mental health of black people. Many of these events have reopened a psychological wound for black people and r

The Power of Mentoring

Sep 21st, 2020 24m 55s

The Power of MentoringIn tough times, we call on leaders to help lead us out of difficult situations and challenges we are in. Mentors and coaches are leaders. We look for them to give us an answer, some kind of hope that things will be alrigh

Allowing Your Setbacks to Set You Up for Success

Aug 31st, 2020 17m 52s

Allowing Your Setbacks to Set You Up for SuccessYour setbacks will do one of three things:1) Define you2) Destroy you3) Strengthen YouTune in to learn strategy & tips for your setbacks to set you up for success.--- Support this podcas

Developing Your Mental and Emotional Well Being

Aug 24th, 2020 22m 45s

Developing Your Mental and Emotional Well BeingWe all have mental health like we have physical health. How healthy is yours?Throughout the day, does your life resemble a rollercoaster?Does your fear and anger control your actions?Do you

How to Use Critical Thinking Skills

Aug 3rd, 2020 20m 19s

How to Use Critical Thinking SkillsWithout even realizing it, we use critical thinking skills every day. In fact, these vital skills are used in everything from problem solving to making informed decisions. With a stress of a pandemic, upcomi

Identify Your Purpose

Jul 20th, 2020 23m 5s

Are you working hard and can’t seem to get unstuck or achieve the results you desire? Perhaps the problem is that you haven’t identified your purpose. “Finding your purpose is finding your fulfillment.”Tune into this episode to learn how to:1

Growing into Your Vision

Jul 6th, 2020 26m 15s

Growing into Your VisionVision is seeing the future before it comes into being.How can you see the future before it comes into being?Are you too busy trying to be everything to everyone that you don’t have time to work on your own goals and

GROWing from Change to Progress

Jun 29th, 2020 27m 11s

GROWing from Change to ProgressWould you allow your minds and beliefs to change and grow as new facts are revealed or would you resist transformation and maintain a closed mindset?This episode addresses different mindsets and how you can elev

What's Holding You Back?

Jun 22nd, 2020 13m 51s

What's Holding you Back?Many of us have encountered things in life that has held us back from becoming the best version of ourselves. People have different reasons: some know what’s holding them back; others don’t have a clue.Tune in on Mond

Dealing with Anxiety caused by Current Events

Jun 19th, 2020 27m 42s

Dealing with Anxiety caused by Current EventsCurrent events are creating chaos resulting in the psychological impact that is a risk factor for persistent anxiety. Persistent anxiety leads to emotional distress and many of its victims don’t eve

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