What's up, everyone? I hope you're doing well. Thank you so much for checking in. This week, I'm glad to take you on a journey about how you can help your child deal with anxiety. Whether it be their first day in school or before a social gathering, I have the right tips and hacks to keep the nerves at bay. 

Listen in on the three breathing techniques to control the chemicals in the brain that make us fear and get anxious. Learn how smiling calms you down and how the Chopstick Challenge can help you just that. In fact, in this episode, I will teach you some simple yet powerful ways to trick your brain into thinking that everything is fine. Are you excited? Listen to this podcast episode right now.

If you loved this episode, please like and share so a loved one can help us spread the right word and improve mental health and wellbeing one child at a time!