What does being mentally fit really mean to you and your family?

Let's talk it out here and chat about the ways we can support our children and teens to prepare them for the big wide world ahead of them.

I'm your host Claire Peirson teacher turned child therapist and my job is to educate young people about the importance of looking after their mental health and wellbeing. You are in the right place if you want advice, support, and funny stories about raising your mentally fit kids... from my own personal experiences of managing anxiety to case studies from my consulting room and of course, some fabulous guests to really get the party started.

Are you ready to get tips on positive psychology and all the great things that will give your child the super mental fitness to flourish and be confident in their own skin...?

Welcome to the Raising Mentally Fit kids Podcast.