Hi, everyone! I hope you're doing well! Do you have a teenager in the family or perhaps a loved one in that age bracket? You must be familiar with how erratic and emotional these kids can be. We can manage their negativity by journaling, and

Episode 3 - 6 Activities To Increase Wellbeing In Your Family

Mar 4th, 2021 21m 2s

What's up, everyone? I hope you're doing well. Thank you so much for checking in. This week, I'm glad to take you on a journey about how you can help your child deal with anxiety. Whether it be their first day in school or before a social gathe

Episode 1 - How Mentally Fit is Your Child?

Mar 2nd, 2021 18m 54s

Did you know that children's personal, academic and professional success greatly hinges on the quality of their mental health? How do your children deal and cope up with conflict, uncomfortable situations, and stress? How can you monitor how yo

Episode 2 - Your Child's Self-worth. Warning Signs they Need Some Support

Mar 2nd, 2021 17m 47s

Hello, everyone! This week, I have a fascinating episode about self-worth. How does comparison affect your child's self-worth? What does it mean when they are looking for approval outside to validate their self-worth? And what can we do to prop