Resiliency is the ability to bounce back or adjust quickly to whatever life presents. We all have this quality within us. Even when it feels unaccessible, it is there.Renaming my Podcast title to Raising The Lantern reflect this understanding

Breathing

Apr 30th, 2020 14m 34s

The simple act of bringing focus to the breath has the power to calm your mind, relax your body and increase your resiliency to whatever life presents. In this short episode I'll share three simple breathing techniques you can use whenever the

Guided Meditation with Susan Blackwell Tate #1

Apr 23rd, 2020 33m 13s

This is the first Pod Cast from Susan Blackwell Tate E-RYT. iRest® Yoga Nidra is a guided meditation of self inquiry. Find yourself a comfortable space to just be and simply listen for the next 30 minutes. The practice will leave you feeling ca

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