Did you set out the start of this year with new aspirations, hopes and dreams to create a better future and have come up against a big obstacle called LIFE already?On todays podcast featuring Episode 12's guest David Cramond.We peel back

Episode 15 - Running Effortlessly an Interview with sub 3 hour Marathon runner and running coach Erik Bohm

Jan 5th, 2020 1h 2m

Happy New year 2020, we are welcoming in the new year with a series of awesome Interviews.Each New Years always comes with new years resolutions, so what better way to start the new decade than with an expert who can teach us to grab our heal

Episode 14 - 8 Reasons why you won't be achieving your goals this year

Jun 29th, 2019 39m 33s

Time really does fly doesn't it, we are now half way through 2019, do you remember some of the goals you set yourself to achieve in January?Maybe you wanted to lose a few kilo's, learn something new, read more books, travel to new places or g

Episode 13 - Golden hours create golden moments

Jun 28th, 2019 21m 12s

It's taken some time to get to Episode 13, after adjusting time with our long awaited family member arriving.Today I embark on a mission to explore the Golden hours of the morning time, where our creativity is at it's highest, fresh from slee

Episode 12 - Accept yourself and grow, 5 lessons in leveraging your greatness with Dave Cramond

Jun 3rd, 2019 2h

On this weeks episode, I managed to lock down the immense David Cramond - Founder of Iron mindsets and full time Triathlon age grouper for a casual chat over a bottle of wine (or two)!We talked mindset, Identity and fitness as David generousl

Episode 11 - The Mother and Father in all of us

Apr 22nd, 2019 33m 26s

Our parents play a pivotal roll in our childhood, love them or hate them, they have a major influence towards the adults that we become.In this episode - I discuss my viewpoints on becoming a father for the first time and some of the fundamen

Episode 10 - Special guest Interview with Bangkok based Hypnotherapist Nenad Popadic

Apr 12th, 2019 1h 6m

I got the chance to catch up with Nenad Popadic a Bangkok Based Hypnotherapist, coach, trainer and speaker.During the session we discussed his journey into Hypnotherapy and helping people breakthrough negative behaviours and unwanted thought

Episode 9 - Interview with Huong Giang DO (Jenny) a 16 year old NLP Master trainer in training

Mar 28th, 2019 58m 48s

In this episode I go on a LIVE feed with Jenny direct from Hanoi in Vietnam.Jenny is a 16 year NLP master coach and trainer, who is on a 5 year program to become an NLP master trainer of which there are currently only 14!I met Jenny back in

Episode 8 - Interview with Healing to Happy's Laura Martin on the importance of Gut health

Mar 11th, 2019 55m 14s

Wow!!Check out the knowledge bombs just dropped during todays Live interview with Laura Martin.Laura is a young Entrepreneur from Chicago who has battled through challenging events in her life which has lead her to find her passion project

Episode 7 - Going offline

Feb 26th, 2019 24m 17s

Going offline is an easy and effortless stress management technique that;-Creates more focus when working on projects or developing programs.-Gives us more quality time with our loved ones and nurtures our relationships-Helps us with w

Episode 6 - From procrastination to motivation in 3 simple steps

Jan 31st, 2019 28m 24s

Distracted, can't focus, worried about what others will think or fear of being judged for taking action? for fear of the fear?This turns into addiction and is the biggest blocker of progress because we aren't even aware that we are doing it.

Episode 5 - Living your Identity

Jan 21st, 2019 37m 22s

Episode 5 - Living your identity You had a hero right?who was your hero?For kids these days it’s spiderman, captain america, wonder women, sometimes even football players, pop stars or actors.Performance hack #5Role modelling can play

Episode 4 - More options - less problems

Jan 21st, 2019 28m 26s

We have an abundance of options that can combat any problem, we just need to find a way of tapping into our resources.In this performance hack, I'll show you a step by step way in which you can maximise all the options, so you can eliminate t

Episode 3 - Lower expectations and raise your standards

Jan 11th, 2019 23m 45s

As a business owner, myself and my team went through the process of re branding and regeneration of our fitness business. The reason being that with the progress of the industry that we are in and change in consumer behaviour, we faced the chal