On The Real Talk Fitness Podcast we aim to bring you only the truth, beat the bullshit and make fitness easier to understand.In this episode, I speak to a special guest Alayna Casey: crossFit coach, Olympic lifting coach, and currently studyin

Cravings & How To Overcome Them | Episode 011 | Solo Episode

Feb 24th, 2024 25m 50s

On The Real Talk Fitness Podcast we aim to bring you only the truth, beat the bullshit and make fitness easier to understand.In this is a solo episode we talk about all things cravings, the main cause of them, how we can limit them and tools t

Conquering Adversity, Purpose & Running Across Africa | With Guest The Hardest Geeza | Episode 010

May 31st, 2022 40m 12s

Finally the 10th episode of RealTalk fitness.This episode I talk with guest Russ Cook aka the Hardest Geeza. The first person ever to run from Asia to London(71 marathons in 66 days), running marathon pulling a car you name it his done it. In

Motivation For the Gym & Fitness | Episode 009

Mar 4th, 2022 11m 30s

Here at The Real Talk Fitness podcast we aim to bring you only the truth, beat the bullshit and make fitness easier to understand.This is a solo episode where I talk about Being motivated for the gym and fitness in general, it's short, sweet a

Happiness & Contradiction | Episode 008

Nov 24th, 2021 12m 26s

The 8th of many episode, to beat fitness fuckery and call out the BS!You may have noticed a slight rebranding, we are no longer the fitness fuckery podcast we are the Real Talk Fitness podcast.This is a solo episode where I talk about happine

The State Of The Fitness Industry | Episode 007 | Guest Adam Berry

Apr 8th, 2021 57m 11s

Number 007 of many episodes to beat fitness fuckery and call out the BS! This episode I have a guest Adam Berry from @thegymstarter on Instagram. In this episode is a little more relaxed and we dived into quite a few topics including the state

Confidence For Women Starting The Gym & How To Start | Episode 006 | Guest Debora Cano

Mar 12th, 2021 36m 11s

Number 006 of many episodes to beat fitness fuckery and call out the BS!This episode I have a guest Debora Cano from https://www.debcfitness.com/let-s-work-together & @debcfit on Instagram.In this episode we talk about How women can gain conf

Should You Enjoy Training | Fear Of Failure | Episode 005 | Guest Brooke Madigan

Feb 18th, 2021 43m 36s

The Fifth of many episodes to beat fitness fuckery and call out the BS!This episode I have a guest Brooke, where we talk about whether you should enjoy training, the fear of failure and how it effects you achieving your goals. This was a reall

Trailer

RealTalk Fitness (Trailer)

Feb 12th, 2021 29s

Dealing With Binge Eating | Episode 004

Feb 12th, 2021 10m 53s

The fourth of many episode, to beat fitness fuckery and call out the BS!This episode looks at a problem that so many people experience '' Binge Eating''

Episode 003 | How To Create An Effective Weight Loss Program

Mar 4th, 2020 27m 25s

This episode I hope give you a good outline on the aspects of an effective weight loss program.Covering:- Calorie deficit- Sufficient protein- Planned diet breaks- Strength training - The ability to roll with the punches

Episode 002 | Food Anxiety | Intuitive Eating | Carnivore Diet

Feb 24th, 2020 19m 57s

The second of many episode, to beat fitness fuckery and call out the BS!An Introduction into SamVeePT and todays episode looks at a problem that so many people are experiencing ''food anxiety'' or ''food fear''

Episode 001 | Starvation Mode & Introductions

Feb 18th, 2020 6m 24s

The first of many episode, to beat fitness fuckery and call out the BS!An Introduction into SamVeePT and todays episode looks at the myth of ''Starvation Mode''#starvationmode

Rate