It is safe to say that when it comes to religion, most people avoid the topic. However, it does not need to be like that. Religion - whichever one you identify with - is a lifestyle, it is a way of reclaiming your power and making your own deci

Dealing with NEGATIVITY

Apr 16th, 2021 20m 4s

Is there something we can do to grow happiness? The answer is yes. Being happy depends on a positive mindset, which comes from choices we make. Studies show that positive thinking improves our health and well-being. We all know some people th

GRATITUDE - acknowledge the good you already have - Ep.3

Mar 26th, 2021 17m 15s

No matter how you think it is, your life is a gift. We all have unique things to be thankful for and learning how to practice gratitude brings us to a happier state of mind every day. If we stopped for a minute to think about what we would see

MEDITATION - how it can RESET your path - Ep.2

Mar 26th, 2021 25m 14s

What is meditation? What is its purpose? More and more people are turning into meditation to find a way to reduce stress, to feel more positive, and to develop concentration. This episode is about that: what one can accomplish with meditation o