In this episode of Relating to Self, recorded on 24 April 2023, I have a conversation with Richard, a consultant, Sandboxer, and improvisation-enthusiast. 

Topics mentioned in the episode:

• The Impact of Language on Perception
• Consistency of Social Interactions during COVID Lockdown
• Introspective Relationship with Oneself Influenced by Interactions with Others
• Altering Internal Dialogue to Promote Positivity
• Advocating for Precise Language to Enhance Emotional Experiences
• Transmitting Personal Meanings When Words Are Interpreted Differently
• Accepting Impermanence and Cherishing the Present
• Embracing Different Versions of Oneself Daily
• Using Improv as a Mirror for Self-Discovery
• Stepping Out of Default Behaviors
• Shifting Towards Appreciating One’s Current Situation
• Living a Resilient and Sustainable Life Through Self-Acceptance and Behavioral Change

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