Tyson Popplestone
Relaxed RunningEpisodes
Episodes of Relaxed Running
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Mark Allen, known as "The Grip," is a legendary American triathlete who reigned supreme in the sport during the late 1980s and 1990s. Renowned for his six consecutive Ironman World Championship titles from 1989 to 1995, Allen showcased extraord
Dr. Lawrence Van Lingen is a distinguished sports chiropractor and performance specialist known for his expertise in enhancing athletic performance and recovery. He has an in-depth knowledge of biomechanics and sports science, which he uses to
In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach🏃♂️Falls Creek Running Camp 🏃♂
Angelo Gingerelli is a renowned strength coach recognized for his expertise in developing comprehensive fitness programs for athletes, particularly focusing on strength and conditioning. He emphasizes the integration of strength training into o
Angelo Gingerelli is a renowned strength coach recognized for his expertise in developing comprehensive fitness programs for athletes, particularly focusing on strength and conditioning. He emphasizes the integration of strength training into o
In today's episode I share a number of lessons I've learnt from my own coaching journey. More than that, I'll share what I learnt during my running career working under 4 different running coaches. My goal is to help you avoid the same mistakes
In today's episode Tyson shares some of the most crucial elements to consider if you're brand new to running and looking at preparing for your first Marathon. ⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach🏃♂
In this episode Tyson shares a little about his training updates as he works towards running a 2.29 Marathon in the next 3-Years (before the end of 2026)
Alex Larson, a prominent sports dietitian, is renowned for her expertise in optimizing athletes' performance through tailored nutritional strategies. With a background in nutrition science and a passion for sports, Larson has become a go-to fig
Marco Altini is a prominent figure in the fields of physiology, bioinformatics, and data science, renowned for his work in Heart Rate Variability (HRV) analysis and wearable technology. As the co-founder of HRV4Training, he pioneers tools for h
In this episode Tyson shares 6 of the most commonly overlooked elements of distance running training. Thanks to our podcast sponsor Steigan: 15% off ALL Steigan Products: rr2024http://steigen.com.auTRANSCRIPT:https://share.transistor.fm/s/13c17
In this episode Tyson shares a little about his training updates as he works towards running a 2.29 Marathon in the next 3-Years (before the end of 2026)
15% off ALL Steigan Products: rr2024http://steigen.com.auwww.relaxedrunning.com
In this episode Tyson shares a little about his new journey towards improving his marathon. Specifically, he's set himself the goal of running 2.29 in the marathon in the next three years. Enjoy the first episode.
Alex Hutchinson, a New York Times bestselling author, is renowned for his book "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance." Within this compelling work, Hutchinson expertly navigates the complex realms of physiol
Charlie Engle, an acclaimed endurance athlete and ultramarathon runner, has overcome significant hurdles in his life, including struggles with drug addiction and serving time in prison. However, he found solace and redemption through running, t
Whether we're dealing with injury, niggles, lack of motivation or simply trying to find space in our lives for the running training required to improve - most of us at some point in our lives have struggled with training consistently. In today'
Tyson shares about one of the most overlooked elements of training for improving distance running performance.MORE FROM RELAXED RUNNING:Website: www.relaxedrunning.com/getstartedPODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts
Dr. Phil Maffetone is a renowned endurance coach, author, and alternative medicine practitioner, known for his pioneering work in the field of aerobic training and holistic health. He is famous for developing the Maffetone Method, which emphasi
Darren Everett is a Senior Psychologist whose goal is to help you overcome your challenges to become the best you can be. Darren has a long standing history of successfully working with adolescents, adults, and leading personalities across spor
Pat Tiernan is an Australian athlete who recently became the 2nd fastest Australian marathon runner of all time.EPISODE OUTLINE:00:00 Introduction 02:24 Buildup for Marathon Round Two08:13 Simplicity and Consistency in Training10:08 The Importa
Gordo Byrn stands out as a highly accomplished triathlete, coach, and mentor. Renowned for his outstanding triathlon achievements, he has participated in numerous Ironman and long-distance events, gaining admiration for his unwavering dedicatio
Adharanand Finn, a British author and journalist, has made a significant impact in the running community with his compelling exploration of long-distance running cultures worldwide. Renowned for his debut book, "Running with the Kenyans" (2012)
Today we are joined by legendary Coach from Northern Arizona University, Ron Mann and and Elite Athlete Matt Baxter to their new book 'Running Up The Mountain'. It's an in depth conversation about what NAU's is doing to consistently produce wor
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