KNOWLEDGE BOMBS - Learn how Brandy rebuilt her relationship with her body and her food!! Brand is an amazing Nutrition Coach and uses her personal experience to teach her clients how to find their way out of dieting mindsets and low metabolic r

006: Strong Not Skinny - Losing the Baby Weight!

Oct 25th, 2018 35m 38s

Join Julie and I as we discuss her journey through health, motherhood and finding her balance. We touch on soo many good topics in this episode like body image, self-care, perseverance, motivation and so much more! We also talk about some of he

005: Surviving Thanksgiving - 5 Top Tips

Oct 2nd, 2018 9m 57s

Happy Thanksgiving my friend. In this episode I cover some of my top tips to make it through the holiday season without feeling like you've blown all your progress BUT still enjoying yourself, holiday treats and time with your family or friends

004: Food Is Not The Enemy!! with Alyssa Joy Greene

Jun 8th, 2018 1h 3m

Alyssa shares the lessons she learned through her health journey, which included weight loss, weight gain, and eventually finding her balance. She explains what it took to realize that food was not the enemy and the hard work it took to create

003: How Bad Do You Want It? with Lucas Rubix

Jun 1st, 2018 41m 13s

Let's talk about how improving you health can improve almost every other aspect of your life including your relationships, your career, your business, and your overall outlook on life! Lucas tells all about his battles from the bottom, within h

002: Overcoming an Eating Disorder, Finding Balance & Stepping Into Her Power

May 25th, 2018 30m 51s

Alaina goes DEEP into her struggles with her Eating Disorder, Over Exercising and Anxiety. She explains to us how she pulled herself out of this, sometimes, never ending cycle and regained control of her Health. Learn how she overcame these obs

001: Epic Weightloss Journey with Taylor Mercer

May 18th, 2018 35m 16s

Down from 240 lbs Taylor battled her way through restrictive dieting, self punishment,fear of food, guilt and finally found her balance leading to a huge transformation! Now she helps other make the same physical and mental transformations! Lis

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