In this episode, we unpack how to use memorisation (in conjunction with meditation) as a power tool for filling your mind with calm thoughts in the midnight hours. But it's not just about *thinking* calm thoughts, it's about *becoming* a

Taming Everyday Anxiety Ep6: Meditation - Filling Your Mind at Midnight

Nov 8th, 2020 5m 9s

The story we live in, is the story we live out. And Meditation and Memorisation are major power tools for changing your identity from a consistent fear-space, to a consistent confidence-and-calm space. In this episode, we unpack how to use med

Taming Everyday Anxiety Ep5: Midnight Worries and Breath Meditation

Nov 2nd, 2020 3m 40s

Building on last week's episode about staying in the moment, we're exploring how to us Breath Meditation to fill your mind with more helpful thoughts when you wake worried at 2am. It's super powerful practice, and I know you'll find it he

Taming Everyday Anxiety Ep4: Time Travel Stress & Dropping Anchor

Oct 26th, 2020 3m 58s

If you struggle with midnight bouts of worry that stop you sleeping, today's tool will be a great help. We're unpacking a practical way of answering Jesus invitation to stay in the moment with him. The next few episodes are all about midnig

Taming Everyday Anxiety Ep3: So how do we grow calm?

Oct 19th, 2020 3m 55s

If you're going to grow your calm muscles, you need to have a *way*. Things don't just happen. Today we take you through the VIP framework for how calm happens.

Taming Everyday Anxiety Ep2: You can't outrun the anxiety tiger

Oct 15th, 2020 5m 22s

You can't outrun the anxiety tiger, but you can tame it. In this episode we explore that fight, flight and freeze are not your only three options. God's option four will 🤯

Taming Everyday Anxiety: Ep 1 Everybody Experiences Anxiety

Oct 12th, 2020 3m 22s

Everyone experiences anxiety, but there are simple strategies that can help. They require some heart, heart and hands learning - but they're simply things that can pay off dramatically!

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