How to sleep better
Released Friday, 29th May 2020
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How to sleep better
How to sleep better
Friday, 29th May 2020
Good episode? Give it some love!
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Sleeping is something we all do, but it’s not always as simple as hopping into bed and nodding off.
For some catching forty winks can be tricky and not getting enough sleep or of having poor quality sleep can seriously affect our mental health.
The good news is that there are many things you can do to get a better nights sleep!
Cath Walker is an RFDS Mental Health and Well-being Consultant for the RFDS (Queensland Section).
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Royal Flying Doctor Queensland (Section) Podcast
In Queensland, the RFDS employs 400 of the most highly skilled professionals in the country, from pilots to doctors, flight nurses, engineers and beyond. They keep 20 aircraft running across nine bases. Operating 24 hours a day, 7 days a week, delivering the finest care to over 290,000 Australians each year, that's one person every two minutes. This podcast gives you the news on the latest innovation, success and people as well as offering a behind the scenes look at the day to day operations of our Service & what it takes to keep the doctor flying!Join Podchaser to...
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