Present day living involves transitioning from one screen to another.. seamlessly.. every single day of our lives. This episode tries to explore the good and the bad of such an existence and where we stand in all this.Screen To Screen Living

Sleep Like A Baby, Snore Like A Bore - Part 3

Jan 8th, 2021 9m 15s

Why do people wish each other Good Night?(0.30) What do you need for a good night’s sleep?(1.20) Melatonin and sleep(1.25) Things that aid a good night’s sleep(2.28) Optimizing surroundings (5.40) Letting go of your woes before you sleep (7.08)

Sleep Like A Baby, Snore Like A Bore - Part Two

Dec 7th, 2020 7m 57s

Sandcastles In The Air: Sleep Like A Baby, Snore Like A Bore - Part TwoQuality of sleep and what affects it. 0.32 I Sleep deprivation and sleep excess. 0.50 I Corporate peer pressure, the pandemic and sleep. 2.09 I Working late v/s working ear

Sleep Like A Baby, Snore Like A Bore! Part 1

Nov 19th, 2020 5m 59s

This and the next few episodes looks at the fascinating subject of sleep (or lack of it) and its ramifications in Corporate, Personal and Social health.Have yourselves a wonderful day ahead and a good night's sleep!