I did a juice cleanse for 3 days and then realised, why am I doing this? At times, self-help sells us the disease and the cure. It makes us feel inadequate and overcomplicates our lives. We're not broken, we're human. We will be imperfect and m

009: Age isn't an excuse for your behaviour.

Oct 4th, 2021 30m 28s

Self-justification, which is where we use age at times, is below consciousness. As a platform that aims to raise consciousness, things like cognitive dissonance and lack of accountability don't really match up. I'm discussing where it is ok, it

Sep 20th, 2021 47m 53s

Andy Friscella's 75HARD Challenge is a mental toughness *not* a fitness program that has taken over the internet... Its rules promise that it will transform your life - but it has also come under fire for being unsustainable and unrealistic? H

007: Flow & Anti-Fragility - 2 things you need.

Sep 6th, 2021 28m 33s

If you haven't considered the PROCESSES around how you work, you probably aren't getting into the state of flow. Ikigai, a book by Hector Garcia and Francesc Miralles - the Japanese Secret to a Long and Happy Life gave me two amazing foundati

006: *Spiritual Series* The Power of Words

Aug 23rd, 2021 27m 13s

Self-deprecation ranks high as social currency... why?! Words are instructions for how we want our lives to be shaped and your rhetoric is worth more than gold.Come explore words and word choice as a spiritual practice to increase your vibrat

005: Early Risers are more successful, change my mind.

Aug 9th, 2021 31m 13s

"Own your morning, elevate your life" - Robin Sharma, creator and author of the 5 am Club. This episode explores why it is so great, its limitations and discusses night owls... are night owls simply lazy? Listen to find out all sides of the sto

004: Tough Love - Lockdown Survival Kit Edition

Jul 26th, 2021 37m 13s

When this was posted, Greater Sydney was in lockdown. As a fellow self-helper, I was obligated to push the collective to move toward self-mastery over negativity during this time. By listening to this, you're signing a virtual contract to impro

Jul 12th, 2021 24m 53s

The truth is, today you don't have to go to work for someone else and join the rat race to make money. Robert Kiyosaki's "Rich Dad, Poor Dad" is an exemplar book on this statement. It's a motivational book where Kiyosaki debunks and demeans the

002: You are enough AND you can also be better.

Jun 27th, 2021 27m 10s

Today I felt obligated to discuss that you are enough. Often when we are improving ourselves, we forget to love that stage that we are at. I know that it's hard to balance appreciating yourself and striving for better so we need to be deliberat

Jun 21st, 2021 26m 23s

A movement is something we can observe, take part in or even subconsciously start being a part of - but do we truly know what these movements mean? Today I'm extrapolating what I've found to be valuable in the current wave of being a Minimalist

000: Welcome to Self-Help under the Scope!

Jun 12th, 2021 9m 19s

IF YOU ARE LOOKING FOR AN EXPLANATION... start here. Welcome to Self-Help under the scope. I tell you what, why, how and when so you can decide whether this podcast is for you. Follow @selfhelpunderthescope on Instagram for more information a

Rate