SelfWork with Dr. Margaret Rutherford
Good podcast? Give it some love!
SelfWork with Dr. Margaret Rutherford
Episodes
SelfWork with Dr. Margaret Rutherford
Good podcast? Give it some love!
Rate Podcast
Episodes of SelfWork
Mark All
Search Episodes...
Today we’re focused on how on the power of words can calm. I stopped to think about “soothers” with words in our culture , such as Mister Rogers, Aibileen Clark from the movie The Help, and even more recently and comically, Ted Lasso. Dr. Dan
We feel and know love. We feel and know sorrow. And we feel and know or recognize self-forgiveness. It happens inwardly. You can’t see it – but you can sure feel it. So in this episode, sponsored by BetterHelp, we'll talk about how to get to se
How can you prevent something that may be seemingly inconsequential or something "I should be able to manage" from becoming the straw that breaks the camel's back? Here are seven ways to prevent that from happening. We’re all handling isolation
I talk about a recent Ted Radio Hour interview I heard with A.J. Jacobs. He's the author of the recent new book Thanks A Thousand. He did a fascinating and arduous life study of how to make himself happier - and wondered if expressing gratitude
Sometimes you don’t know why, but you’re drawn to someone or to their story. Adam Hill is one of those people for me. Adam presented himself as a thoughtful guy as well as being a doctor who’d trained as a pediatric oncologist at some of the fi
Today I’m sharing the work of Stacey Wright, a psychotherapist in Georgia whose work is frequently featured on The Mighty. She specializes in the treatment of highly sensitive people and describes how empaths are both different and similar to H
"I want this over!!" is being shouted from the rooftops by many whose pandemic fatigue is morphing into pandemic burnout, meaning that whatever skills you’d been using to dig a little deeper or find some laughter or hope – those skills are max
Writing a book is the hardest and most labor-intensive task I've ever accomplished. And sometimes, while I was deep in the throws of its creation, I would wonder why I was doing it, even though I was so passionate about its message. What did I
Sibling sexual abuse is a complex and painful subject that's vastly underreported. And it can happen in any home, anywhere. How is it different than normal sexual curiosity between siblings? What sets the environment up for it to occur? What if
But today, we focus on the three components of true happiness and how to add happiness to almost any experience you have: Positive psychologists say that all you have to do is add pleasure, challenge or meaning - and happiness will arrive.
Here are the three questions you'll find the answer to today!1) Does one emotion govern you more than others? And if so, how that might be leading away from actual regulation and more toward instability?.2) What are some actual things you can d
There’s an exciting new product on the market – especially for anyone who has suffered with horrible PTSD-based nightmares. I should first tell you I have no relationship with the makers of this product. But since I've treated many patients wi
Most everyone agreed on how people pleasing starts - with an anxious/insecure attachment to a parent. We'll define what exactly a people pleaser is, and focus on some issues in therapy that are very specific to those who struggle with being unc
Here' a bonus episode for you during the holidays! I couldn’t think of a better guest than Shann Vander Leek. She’s the cohost of the extremely popular podcast AnxietySlayer and the website AnxietySlayer.com. Her gentleness and broad knowledge
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us