today I continue where I left off in Fasting part 1 and I talk about how to break a fast and then discuss some important aspects of digestion that you've probably never heard of but will blow your mind at how much sense it makes when you put it all together!  Join me to learn about Ama and Ojas and how the puzzle pieces of your life can all be digested for your best health.  I promise that you will have at least one important "ah ha!" moment.  I also share a story that will make any Red Vines fan laugh out loud.  It's a real love story.  

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The information discussed in this podcast is the expressed experience of each guest as well as the expressed experience of the host, Michelle Duprey, No information discussed on this podcast is intended to be medical advice. Please see your doctor for specific medical concerns or conditions.