Since I first discovered it, somatic healing has been a revelation. Sara Duigou, a somatic coach, works with individuals to help them return to their physical selves. She shows them how to build resilience and work with their nervous systems to

Journal Prompts to Help You Honor Your Past and Let Go

Mar 2nd, 2021 26m 56s

Nobody gets through life as a human being unscathed or without being traumatized in some way. We all have baggage, and we all have things we’re holding on to. In this episode, I give you some journaling prompts to help you face the pain and com

High-Functioning Mental Health Warriors, This One Is For You!

Feb 16th, 2021 28m 33s

What does it mean to be high functioning? It’s hard to understand whether you’re high functioning because it’s something that isn’t visible and that so few people talk about. In this episode, I unpack what it means to be a high-functioning ment

Why Taking Care of Your Money and Finances Is So Important for Your Mental Health

Feb 2nd, 2021 53m 21s

Finances, money and mental health are all inextricably linked. And Susie Jackson is an expert on this topic. She works as a mentor for freelancers, giving them the confidence to charge their worth. In this episode, Susie gives an eye-opening in

Three Small Things to Help You Feel More Connected to Your Body in 2021

Jan 26th, 2021 22m 35s

2020 was such a difficult year for all of us, especially when it came to our relationships with our bodies. In this episode of the She Be Red podcast, I’m giving you some ideas for simple self-care strategies you can try to reconnect with your

How to Learn to Accept Your Body and Improve Your Mental Health

Jan 12th, 2021 48m 6s

Diet culture has such a huge impact on our lives and body image, often without us even realizing it. In this episode of the She Be Red podcast, I interview body activist Bekah Ellis, or Full-Bodied Bekah to her thousands of Instagram followers.

Aymee Raymond Callister: Self-Healing Mamma

Dec 15th, 2020 1h 4m

What You’ll Hear Us Talk About in This Episode What it’s like to be a mom and tackle mental health as a family Discrimination and mental health stigma Shifting perceptions of mental health Pros and cons of sharing your story on social media De

Navigating Negative Assumptions and Self-Limiting Beliefs

Dec 8th, 2020 15m

Some of the hardest trials we have to overcome as mental health warriors relate to negative assumptions, whether they come in the form of our own self-limiting beliefs, from an external source, or from us worrying about what other people think.

Natalie Cooper: Mind, Body and Manifestation

Dec 1st, 2020 58m 3s

I feel so grateful to have Natalie Cooper as my first ever guest on the podcast. She’s been a true guiding light for me and is someone I reached out to very early on in my podcast journey. Natalie hosts her own podcast, Mind Your Own Life, whi

Healing Political Pain

Nov 24th, 2020 14m 29s

Tackling political pain can be difficult, and it isn’t something we often talk about. But right now, so many of us are experiencing it. If you’re anything like me, chances are you’re feeling what I like to call a “political or emotional hangove

My Story

Nov 24th, 2020 37m 22s

I’m super excited to be launching the She Be Red podcast! In this first ever episode, I talk about what motivated me to create it and what I hope you’ll get from it. She Be Red is an invitation to embrace and love yourself more deeply. There ar

Trailer

Nov 11th, 2020 1m 43s

I’m so excited for you to join me on this journey where we’re going to be diving into the art of taking leaps of faith, learning how to heal our minds and bodies and exploring how to connect with ourselves on a deeper level! There will be solo

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