Do you wonder why your menstrual cycle is a mess?  Do you get heavy periods, terrible cramps, extreme mood swings and crave sugar?  Does your cycle seem off and you can't predict ovulation or menstruation?  Wouldn't it be awesome to have a period that was manageable and didn't interrupt your life each month?  I get it!  Over the years I have had challenges come up, like heavy bleeding, irregular cycles, intense cramping, mood swings throughout my cycle, insomnia, exhaustion, depression, anxiety.  You name it, and it seems I experienced it.  So much so that I started reading everything I could to understand what was happening to my body.  I saw a naturopath, a chiropractor, a holistic OBGYN, an acupuncturist, and a holistic nutritionist.  My body was a mess!!  From all of these experiences, I noticed a few things that really helped improve my cycle and I'm excited to share them with you today!  They may seem really simple, but I promise you they will make a difference in how you feel each month. 

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