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Join your hosts, G-Rex and Dirty Skittles, as they dive deep with our vibrant guest, Emma G, into the powerful world of music, self-expression, and stress management. Emma G, a seasoned stress management coordinator and musician, shares her compelling story of overcoming personal adversity, highlighting her transformative journey through music and self-discovery.

**Lessons Learned:**

- The indispensability of self-care routines for individuals in high-stress jobs.- Turning life's challenges into lyrical expressions can lead to profound personal growth.- The importance of reframing negative thoughts to foster a more positive mindset.

**Key Insights:**

- The impact of environmental factors, urban vs. rural, on one's self-care practices.- Emma's evolution through her experiences with brain surgeries and starting the band Static Era.- How the power of music can be used to connect with and heal the younger self.- The significance of authentic self-expression through music to resonate with our true emotions.- Emma G's interactive workbook and her upcoming US tour aimed at empowering the youth through songwriting.

Don't forget to engage with Emma G's work and stay informed about her initiatives by visiting her website and signing up for her newsletter. As she prepares to release her book and hit the road for her tour, Emma's story is not just an inspiration but an invitation to all to find their voice.

Emma G's Contact Info:

Website: http://emmagmusic.comTwitter: https://Twitter.com/emmagmusicInstagram: https://Instagram.com/emmagmusicFacebook: https://facebook.com/emmagspeaksLinkedIn: https://www.linkedin.com/in/emmagmusic/Soundcloud: https://soundcloud.com/emma-g-968906972YouTube: https://youtube.com/emmagmusicMy Life, My Songs, My Healing: https://emmagmusic.bandcamp.com/merch/my-life-my-songs-my-healing-digital-e-bookBandsinTown: https://www.bandsintown.com/a/1586112-emma-g?came_from=257&utm_medium=web&utm_source=artist_event_page&utm_campaign=artist

**Remember to subscribe, rate, and review Sh!t That Goes On In Our Heads**. Your feedback fuels our conversation and helps us continue producing content that resonates with you. Whether it's self-discovery through music or combating mental struggles, your input keeps our community thriving.

#StressManagement #MusicHeals #SelfCare #EmotionalWellbeing #Songwriting #PersonalGrowth #MentalHealthAwareness #SelfExpression #YouthEmpowerment #EmmaGMusic

S05E07 - The Resonance of Self-Care: Songwriting and Healing with Emma G