I often times feel guilty for not being productive or not “doing”. But I’m here to encourage you to actively tell that inner dialogue to take a hike. Because you are allowed to just be.

Focus On the Simple Good

Jan 27th, 2021 6m 50s

All I got for ya this week ladies and gents

Falling Off The Wagon

Jan 18th, 2021 6m 31s

Just me here. Real and raw, letting you know that we are in this together

Embrace The New

Oct 14th, 2020 18m 33s

This week on the Silk Strong Podcast...I talk about embracing the NEWNew can be scary.But it can also be opportunities full of LoveLuckExcitementChanges & Chances.New leads to good & growth.We just have to believe in ourselves to get t

Ride Out Your Emotions

Oct 7th, 2020 15m 44s

This week on the Silk Strong Podcast....I take a deep dive into what it looks like to become emotionally healthy.To ride out our emotional rollercoaster.Not to stop at the low points.But not to settle into the high points either.There are

Management

Sep 30th, 2020 31m 43s

This week on the Silk Strong podcast...I share the lesson I’ve recently learned from our dog trainer. all about MANAGEMENT.We can do so much to work on ourselves and succeed, but if we’re not managing the environment around us-our work could

This Work is Never Done

Sep 23rd, 2020 23m 31s

This week on the Silk Strong Podcast....I talked all about how growth is never done. The work of taking care of our physical health, or emotional health, or mental health is never going to be done. There is no end date. This is the work tha

Please Don’t Give Up On Yourself

Sep 2nd, 2020 18m 44s

This week on the Silk Strong podcast....I talked about the realization that so many people are giving up on themselves.Giving up on their:Health RelationshipFriendshipsMental healthCareersDreamsPeople are giving up these things without

Happiness & Relationships

Aug 26th, 2020 13m 26s

This week on the Silk Strong Podcast....I talk about Happiness & RelationshipsThe relationships you have should be adding value to your life.Not happiness (all the time).Your happiness is YOUR responsibility. No one else’s.Invest in your

Live Life For You

Aug 19th, 2020 17m 56s

I talk about how I’ve made some big decisions this past week that were driven by my fear. When faced with fear we have two options. One is to push through and leap. The second option is to stay hiding in that fear. We only get one life and tomo

Battling Fear

Aug 12th, 2020 9m 39s

This week on the Silk Strong Podcast I talk about battling fear.There is so much around us that is unknown, uncertain, scary.But that doesn’t mean we have to live in a state of fear where the negativity wins.This means we get an opportunity

Schedule Your Self Care (& Your Priorities)

Jul 29th, 2020 17m 38s

I truly believe that your schedule should reflect you, your values and your priorities. Right now looking at your schedule what does it reflect? Does it reflect how much of a family person you are, how much you prioritize yourself through self-

You’re Never “Ready”

Jul 22nd, 2020 13m 21s

This week I got kicked out of therapy. Not really but that’s how it felt! I had to trust in myself to begin a new chapter, on my own, before I felt ready to do so. But that’s where the magic happens.

Hustler

Jul 15th, 2020 16m

Learning how to bypass the stage of being a dreamer and a planner to become a hustler is the single most important thing you can do to achieve a better life. You can dream the dream and you can plan the goals all day long but until you become a

New Challenges

Jul 8th, 2020 9m 12s

When ever you take that next step to enter that new level of your life you will inevitably be faced with new challenges. You have to overcome and persevere through those new challenges to learn and enter that next level of your life that you ar

Breaking Through the “What If” Thoughts

Jul 1st, 2020 14m 17s

I give you a prime example of how what if thoughts are affecting my life decisions in real time. I also explain why what if thoughts are one of the scariest things to me. And how to break through them!

Brave enough to be YOU

Jun 24th, 2020 17m 13s

Someone needs to hear what you have to say. You just have to be brave enough to say it. Or express it. Or show it. Don’t waste your life living in fear of anything. Choose bravery.

Our Experience with Couples Counseling

Jun 17th, 2020 58m 7s

This week I have a very special guest joining me. My life partner and boyfriend Jake. We talk very openly about our experience with couples counseling. Including the highs, the lows and what we learned.

Create Your Own Happiness

Jun 10th, 2020 17m 44s

Now more than ever it is up to us, our responsibility to create our own happiness. I share a couple ways that I am working on creating my own happiness and I encourage you to find your own. When you have these specific things that can instantly

Necessary Conversation

Jun 3rd, 2020 48m 48s

My sister and I sit down as two white women to discuss current events. How we are impacted, what we can do, what we should do, how to educate ourselves and those around us. Raw, unfiltered, and us just learning how to be better. Saying the wron

My Mental Health Journey

May 27th, 2020 26m 29s

On today’s episode of the Silk Strong Podcast... I open up about my journey with anxiety. I share how it’s shown up in my life-the good and the bad.I share some tried and true tips that have helped me live with my anxiety.And I share how it h

Create Before You Consume

May 20th, 2020 12m 16s

In my current stage of life I found myself consuming other people’s media and lives before creating my own media and own life. Once I realized I had a problem, I made a promise to myself- I have to create SOMETHING before I consume anything.

Our House Journey

May 13th, 2020 43m 24s

I finally share all the details from our house journey. I take you through every twist and turn, every decision we had to make together and the ups and the downs.

Your Purpose vs. Your Why

May 6th, 2020 12m 6s

I talk about deeper level thinking into your core values, your purpose and your why. And his can be extremely valuable tools when pursuing personal growth and learning more about yourself and in your relationships.

Time Management

Apr 29th, 2020 12m 6s

I share my best tips for time management planning and creating a schedule during these uncertain times. Hopefully creating some sort of schedule and managing your time better will give you a sense of normalcy.