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Charles Freeland
Slap The BasilEpisodes
Charles Freeland
Slap The Basil
A weekly Education podcast
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Episodes of Slap The Basil
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Knowing your purpose is more important than knowing your passion in life. In this episode, I discuss the difference and how to begin figuring out exactly what your life purpose is.--- Support this podcast: https://podcasters.spotify.com/po
Short little episode about the importance of choosing the right words for your personal affirmations and mantras. Check out my personal blog at cfreeland.comSlap the Basil is a production of Revel Craft Life Coaching, www.revelcraftlifecoach
Pushing yourself to the limit all the time only leads to burn out, but you must also "use it or lose it," who what's the solution? Deloading. In this episode I talk about what deloading is, and how to apply it to both physical and mental traini
Setting goals is important, but how and to whom you share them can make or break your efforts. In this episode I discuss some of the pitfalls of sharing your goals with the wrong people and how to more effectively set yourself up for success.
Our brains contain an ancient mechanism to form habits - Dopamine. Today, its used by advertisers to manipulate us. By understanding how it works, we can free ourselves from negative habits and patterns of thinking and take control of our lives
Returning to the topic of supplements, I discuss the many health and neurological benefits of Curcumin, from protecting against heart disease to making you smarter. I also revisit my results from Nucleus Overload 1 year later. (Original Episod
Meditation has existed for thousands of years. It provides an enormous number of benefits to your health, you cognition and your quality of life. In this episode, I discuss the benefits of daily meditation, both those scientifically proven and
This is a short guided meditation, to accompany my episode on meditation. This intended as an introduction to meditation to help get you started. Sit, relax and give it a try. --- Support this podcast: https://podcasters.spotify.com/pod/sh
The bodies built-in cellular recycling system. What it is and how to trigger it for better health and longevity.Slap the Basil is a production of Revel Craft Life Coaching, www.revelcraftlifecoaching.com--- Support this podcast: https:/
Movies are modern cultures myths and legends, and how we pass on our cultural values. In this series I look at movies which focus on masculinity and what lessons we can learn from watching them.Die Hard (1988) a prefect start, with its themes
Mastering anything, learning a new skill, changing your life all begins with believing you can change, that change is not only possible, but its possible for you. In this episode I look at the difference between a fixed and a growth mindset, h
The first in a continuing series examining masculinity in our modern culture. In this episode I look at purpose and the role it plays in the foundation of masculine behavior, along with how ego can get in the way of purpose. Check out my websi
How we define ourselves, consciously and subconsciously directly impacts how we behave, and determines how easy or difficult it will be to change our behaviors, form new habits and alter the path of our lives. In this episode I discuss what def
How to make those life altering changes that you know you want to, but that have to paralysed with fear. At some point, everyone one of us will face some decision or choice that will lead our lives in a new direction. For many, these times leav
Achieving anything you want begins with knowing exactly what it is you want. Start with a clear, detailed vision and you set yourself up for success.--- Support this podcast: https://podcasters.spotify.com/pod/show/slapthebasil/support
Applying this six step method to your goals can help you get more done with less stress and move you toward your ideal life much faster!--- Support this podcast: https://podcasters.spotify.com/pod/show/slapthebasil/support
Why the hell would you want to voluntarily take a cold shower? Turns out there are lots of really good reasons. Check it out!--- Support this podcast: https://podcasters.spotify.com/pod/show/slapthebasil/support
Quick way to get moving on whatever it is you're procrastinating about.Mel Robbins "The 5-Second Rule" https://melrobbins.com/the-5-second-rule/--- Support this podcast: https://podcasters.spotify.com/pod/show/slapthebasil/support
A bit of my personal philosophy that has served me well. Original essay available here: https://elephantwolfdragonsatyr.substack.com/p/never-sacrifice-for-your-goalsAnd here: https://aucado1971.medium.com/never-sacrifice-for-your-goals-dcbba
Learn to recognize patterns in your life and you will unlock a key to living your best life.--- Support this podcast: https://podcasters.spotify.com/pod/show/slapthebasil/support
Working out first thing in the morning is an easy way to amp up whatever fitness goals you have. --- Support this podcast: https://podcasters.spotify.com/pod/show/slapthebasil/support
Stress is not a bad thing, learning to embrace stress can make your life better.--- Support this podcast: https://podcasters.spotify.com/pod/show/slapthebasil/support
What is the Warrior Diet and how effective is it? Probably the easiest and most effective way of eating I've ever tried for a healthy body and mind. This way of eating was orginated by Ori Hoffmekler, get the details from his book "The Warrior
What is Heart Rate Variability, what it means and how to use it to improve performance and reduce stress.Applying this concept to your life will require a heart rate monitor and the use of an app. I recommend the Elite HRV app, available free
L-Theanine, what is it, what does it do, and how can it make your life just a little better?As with any suppliment, do your research, talk to your doctor and decide for yourself what's best for you. You can begin your own research here: https:
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