Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to ou

Special Announcement From Life Kit

Apr 29th, 2019 47s

Based on your feedback, we've created new ways to listen to Life Kit. If you never want to miss an episode, subscribe to Life Kit: All Guides. We also divided our guides by subject — health, money and parenting - and more to come in the future

Think Your Way Out Of Insomnia

Mar 25th, 2019 21m 55s

When you can't sleep, your thoughts can be your worst enemy. In this episode, we explain five key strategies to help break the spiral, based on what many believe is the most effective treatment out there: cognitive behavioral therapy for insomn

Don't Count Sheep: Better Bedtime Rituals

Mar 25th, 2019 22m 13s

From mediation to melatonin to putting on a pair of socks, we all have routines to help us reach that blissful state of slumber. These are the ones that work.

Do This Today To Sleep Well Tonight

Mar 25th, 2019 19m 39s

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

Introduction: Sleep Better With Help From Science

Mar 22nd, 2019 2m 4s

Sleep doesn't always come easy. This guide explains the science behind sleep and gives you the tools and techniques to help you drift off into dreamland.

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