I’ll be the first to say setting and holding healthy boundaries with my clients has been crucial for my well-being as an entrepreneur, and I think this holds true for any small business owner. Without boundaries, it’s easy to become overwhelm

Ep. 22: 5 Mistakes to Avoid When Starting Your Business

Apr 28th, 2023 23m 52s

As a full-time business consultant and former commercial loan officer, I’ve seen businesses at every stage, from scrappy start-ups to companies going on 50+ years.What I’ve noticed is that it’s much easier to thrive in business if you set you

Ep. 21: The Importance of Finding Your Niche + How to Do It

Apr 21st, 2023 21m 20s

Some people will argue that you don’t need a niche. These are usually the same people who say things like, “You are the niche.” (Which, ironically, still means you have a niche, albeit one that centers on you and your personality instead of a t

Ep. 20: Are Blogs Still Relevant?

Apr 14th, 2023 25m 4s

Ask 100 people whether blogs are still relevant, and you’ll get 100 different answers ranging from “no way!” to “absolutely!” But you’re probably here because you’re asking yourself whether you should start a blog to promote your business. An

Ep. 19: The Easiest Way To Access Your Intuition

Aug 1st, 2022 26m 6s

No matter what problem you're trying to solve or decision you're trying to make, stream-of-consciousness writing will help you tap into your intuition faster.No writing skills necessary!If you're a visionary, a dreamer, or an innovator, I i

Ep. 18: Blogging For Small Business

Apr 4th, 2022 28m 8s

As a blogger-turned-coach, I know how beneficial it can be to add a blog to your website.But it’s jungle of information out there. Instead of getting overwhelmed or giving up entirely, I’ll share what you need to know (and ONLY what you need t

Ep. 17: 5 Must-Listen Podcasts For Women

Mar 3rd, 2022 16m 1s

I used to think people who preferred listening to audiobooks over reading regular old paper books were weird. I mean, isn't that kind of like listening to AM radio?But then I had kids, and somewhere amid the late-night feedings and filibuster

BONUS: Q+A with Katie

Dec 17th, 2021 18m 30s

Listen in as I answer two of the most common questions I get asked:#1 - What exactly do I do? What does it look like to work with me? What do clients get?#2 - What happens on a consultation call?To book your free consultation, head to www.k

Ep 16: 3 Ways Ditching Diet Culture Upleveled My Biz

Dec 7th, 2021 24m 11s

How you do one thing is how you do everything. And that means that when you change one thing, you can create change in other areas of your life, too. This is how shifting my relationship with food elevated my business (almost) effortlessly.

Ep 15: How to Decide if Network Marketing Right for You

Sep 10th, 2021 29m 40s

Network marketing as an industry gets a bad rap. Who, in this Year Of Our Lord 2021, has not gotten that random message from a long-lost high school friend hawking a "miracle" product designed to make you thinner, prettier, or healthier? You ha

Ep 14: Time to Raise Your Prices? Ask These 3 Questions First.

Aug 30th, 2021 18m 40s

Pricing in service-based businesses (think salons, spas, and the like) is wild. Unlike a brick-and-mortar shop or online store, there’s no MSRP to lean on when you’re setting your rates. There are no rules to follow, no guidelines that are guar

Ep 13. Your Body + Your Business: Empowerment for Busy Women Entrepreneurs

Aug 9th, 2021 50m 14s

If you've ever noticed negative thoughts about your body affect the way you show up in your business, you aren't alone!Listen in as I chat with fellow coach Alisha Carlson about body image, marketing, dieting, mindset, self-compassion and SO.

Ep 12: 5 Secrets to Better Sleep

Apr 12th, 2021 12m 37s

Full show notes: https://bit.ly/3wt8O5NSee you there!

Ep 11: Let Go of All or Nothing Thinking

Apr 5th, 2021 13m 52s

Binary thinking makes us miserable because it only deals in extremes. For example, if you tend to view things in a black-and-white way, you might think you’re either a success or a failure, depending on how you define those. Chances are, you’ll

Ep 10: Who Do You Think You Are?? Break Through Limiting Beliefs

Mar 29th, 2021 11m 14s

There are just some moments that stick with you. Events that etch themselves into your brain and mark a shift in the way you view yourself, other people, or even the world. Their effects can be felt months, years, or even decades later, influen

Ep 09: Thoughts on Motivation from a Grad-School Dropout

Mar 15th, 2021 21m 39s

Until I discovered life coaching and thought work, my life was a series of choices based on misunderstood motivation. If you've ever gone after a goal for the wrong reasons—or if you're currently working toward something and you sense that your

Ep 08: Mind Your Marriage - An Interview with Ryan Kluttz

Mar 8th, 2021 48m 59s

Join me for a heartfelt and candid conversation with marriage coach and founder of Married & Manifesting, Ryan Kluttz. Ryan shares practical ways we can keep our marriages strong and avoid some of the common pitfalls that lead to relationship b

Ep 07: Three Steps to Optimizing Your Day

Mar 2nd, 2021 24m 20s

Tune in for the 3-step process I use to optimize my (and my client's!) schedules. Stop doing the things that drag you down so you have more time for what lights you up!WORK WITH ME:https://www.katiegrayofficial.wordpress.comFOLLOW ME:Inst

Ep 06: Time Mapping 101 - How to Get the Most Out of Your Day

Feb 22nd, 2021 23m 24s

Time mapping is a critical step in the pursuit of lasting joy. Without understanding where our time goes, we run the very real risk of spending our lives chasing happiness without ever making much progress towards it.Listen in as I explain th

Ep 05: Do You REALLY Know What Makes You Happy?

Feb 15th, 2021 17m 5s

It seems ridiculous that we wouldn't automatically know what will bring us joy, right???Actually, it turns out that we can't rely on common sense or even our own intuition to forecast what will bring us happiness in the future.Join me for th

Ep 04: 7 Easy Ways to Shrink Your Carbon Footprint

Feb 1st, 2021 27m 47s

The thing about science is that it’s true whether you believe it or not. Like, I could peer over the rocks of the Grand Canyon and proclaim that gravity is fake news, but if I lose my balance and fall into the wide-open mouth of that North Rim,

Ep 03: The Simple And Easy Way to Declutter Your Whole House

Jan 25th, 2021 19m 53s

Decluttering is a big job. When you’ve got years – or even decades – of accumulated stuff, sifting through your belongings can feel nearly impossible. It’s easy to feel overwhelmed at the thought of making sense of all your things. But you can

Ep 02: Reframing Jealousy

Jan 18th, 2021 15m 20s

When you scroll through social media, do you ever get jealous? OF COURSE YOU DO.We all do. It's human nature.But it doesn't have to be some big bad thing. Listen in as I unpack the layers of comparison and show you how to reframe your thought

Ep 01: The Myth of the Morning Routine - Tips for Creating Habits that Stick

Jan 11th, 2021 19m 40s

Do you want a better morning routine? Do you need one?Today, we dive into those elaborate morning routines that are ALL THE RAGE right now. Early alarms. Cold showers. Meditation. Journaling. Hot water with lemon.If you've been wondering how

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