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Stephing UpEpisodes
TBC Studios
Stephing Up
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It's time for a mid-year reset! 🌟Here’s your new go-to guide to help you review, reset and refresh for the next 6 months. From life and time audits, to habit reviews to your 3-day plan for a proper reset, I've got you covered. In this rese
Sunday Scaries… or if you’re anything like me - Weekend Worries.We’ve all been there before. We get to Sunday and suddenly we’re thinking about every deadline and every task that we have to do next week. In other words, it’s time to start get
Do you feel like you’re in a constant state of overwhelm? Like you’re always busy but by the end of each day you didn’t get the things you really needed to done? I’m here to change your life with this simple planning hack that will make priori
I had a conversation with a friend recently where I mentioned all of the things I wanted to get done by the end of the day. I wanted to record a podcast, finish off an old project and start on a new one, edit the week's content, and take the
You know when sometimes you listen to a podcast, think “Oh thats a great idea I should do that” and then never ever come back to it again. We have JUST hit over 377,000 downloads for this pod since it started and I am SO grateful for every si
Today's episode is probably going to trigger you. But I really wanted to talk about this because it’s something I feel there is a HUGE stigma around and it’s something so many parents tend to feel really ashamed to talk about. BUT every si
The thing that stops most of us from starting ANYTHING whether it's a new hobby, a project, or something as big as chasing that business dream you have is waiting for the time to be right, wanting everything to be ‘perfect’ before we begin. T
Unless you are Ryan Pase you have probably struggled with sleep at some stage in your life. It’s not always about getting to sleep but getting ENOUGH sleep is often the hardest part. For the last few months, I’ve been averaging about 4-5 hou
This topic is one I get questions about ALL THE TIME! Today we’re talking all about meal prep, meal planning and hacks to save money in the kitchen (yes, it involves eating that mince that’s been in your freezer for 3 months). It’s one of m
How do you declutter when you have an emotional attachment to something? Maybe that dress you wore when you were 12 that you might need again one day? Or the million and one artworks that your kids made you as babies?As someone who has moved
I was having a bad day when I recorded this episode.You know those mornings when the world feels against you? The kids are feral, you bump into every doorway possible and then your clothes get stuck on the handle and you nearly lose your mind
The other day I was on Instagram and I saw a post that called me out so badly I started crying after reading the first line.It is so easy to get swept up with everything happening in your life - from problems at your job to being the strong o
Do you know what is the number one thing that holds women back? They DON’T believe they are capable of more. This week's guest is Steph Gorton, Steph is a business coach known for helping service-based businesses to scale from $5,000 to $30
Mercury is in retrograde and I swear I knew it before I even googled it. Everyone and their mum is caught up in this collective slump right now and we’re all just in this weird headspace. We’re dealing with too much stuff, not feeling motivated
Your girl is REALLY outing herself in this episode … I’m telling you my top 5 toxic traits and habits that I have worked through previously and am STILL finding myself getting caught up in on a day-to-day basis. Especially given the current sea
Journaling: what is it and how do I actually start? You see all these people online rave about it, but is it really worth it? Well my friend this is the episode for YOU! 🌟And I can tell you firsthand, that when I am not journaling every da
Have you ever reacted to your kid by shouting and then IMMEDIATELY felt so guilty? Like you should have had a better handle on your emotions? Over the last little while, I’ve been learning all about BREATHWORK and as it turns out, I wasn’t br
Welcome to the very first episode of the Hot Mess Hotline and oh my goodness I'm SO excited to start this series.There's nothing I love more than chatting with you guys, and I knew from the start of this show that I wanted to use it to truly
Did you know that some of the top CEOS, innovators and artists in the world have ADHD?When I was 5 years old, I was diagnosed with ADD and anxiety straight off the bat. But only recently have I learnt that my anxiety is a symptom of my ADHD.
Do you feel like you’re tumbling through life without any real purpose?Or do you want to add structure back into your life but don’t know where to start?I’ve been there, and I know firsthand when your life is messy how hard it can be to do
If you guys have seen on my social media recently, I had some prettyyy crazy stuff happen to me around Christmas and it dawned on me… that I had fallen back into my old habit of surviving. Not living. And it was affecting my kids, my husband an
In 1992, a study found that by simply imagining doing biceps curls ACTUALLY increases bicep strength. Now, I know what you’re thinking. That’s just woo-woo right? It can’t possibly be true.But it is. The power of your mind is SO much bigger
From my episode a couple of weeks ago you know that MOST New Year's Resolutions will have already failed by the end of January so if you’re feeling disheartened or as though what you set out to achieve just isn’t possible any more this episode
Are you running your life, or is your life running you?2024 is the year to heal and make time for ourselves, to get off that hamster wheel we’ve all been on for WAY too long, and that starts with our mental and physical spaces.This the last
Feeling like there are never enough hours in your day and your to-do list is never-ending? This year I want to HELP you get off the hamster wheel and start to live a life you love, if you’ve been following along with the 2024 Reset we’ve set
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