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Stimulate Run
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The post race episode is here. Its one of the favourites as we hear all about how race day went. Marnie shares about the week prior which found her walking the streets of Durban CBD and then race day itself. Wayne takes us through race day and
Brian Lyon has been around the sport of running for a long time. He hails from Tasmania in Australia. He is a running coach and also event organiser. On this episode we discuss his running jouney, experiences and what running has giving him. A
Join the panel on the pre race episode. We hear about the final month of training. Marnie has nailed her prep and now is heading to Durban to put it all in place. Wayne has finally started the taper and they will be leaving camp this week to he
If you hear the name Percy Dunn you might have an idea of who is being spoken about. If you then say the man who used to run Comrades in the Licorice allsorts outfit you will be certain of who is being spoken about. An amazing history in the sp
Road to Comrades Episode 4 is in the peak phase of training. Marnie is in to the real meat of her maiden comrades voyage doing over 200km and embracing the challenge. Wayne is in camp with the nedbank happy bunch. They have just ticked off a 3
Marnie, Wayne and Irwin are back as they tick off another month towards Two Oceans and Comrades 2024. Marnie speak about how she has really started to incorporate hills into her training and her body has reacted well. Wayne has had another g
Johan Botha - international cricketer at test and odi level. On this episode we begin by speaking about his cricket career, the experiences and his move into coaching. We also speak about his new sport which is running in particular backyard ul
Don Wallace is a name not many will know but his history in Australian running is worth noting. Woold 100km rep, Multiple Comrades (including a gold medal), 2:20 marathon and the current course measurer for Sydney and Gold Coast Marathon. Hav
Marnie, Wayne and Irwin and back to recap February. Marnie ticked off her goal of consistent strength training and is on the path to lifting the kms in March. Wayne speaks about his debut 100km race where he won the Australian title and came aw
New year, new panel. Welcome to the Road to Comrades 2024 with Marnie, Wayne and Irwin. Marnie and Wayne will be heading to Comrades 2024 and Irwin towards Two Oceans 2024. This series will follow their journeys and an episode will be recorded
Marnie Ponton, started her running dreams like most people with a poster of people she aspires to be on the wall. She now holds the Australian 50km female record, balances running with family and work like the everyday person and is gearing up
Raf Baugh is a name well known around running circles. We chat about Raf as a child and his love for sport. He moved into being a world class duathlete, studied physiotherapy and now heads up Front Runner Sports Management. Raf shares some of
Andrew Leigh, a member of the Australian Federal Labour Party and runner. During my chat, we delve into his pathway into politics and also his journey through running. He speaks about some of his experiences and what he has learnt along the way
Piet Wiersmas profile had a meteoric rise from June 2023. It was at this point he took on the defending Comrades champion in the final stages of the Ultimate human race and made Tete really earn the title and record. Piet has since then had man
Nick Bester or the Yster Man (Iron Man) is a life long endurance athlete. You name it in the endurance world he has done it - Comrades, Triathlon, Dusi Canoe, Argus cycling and much more. In this chat we speak about his endurance ability, his
From Janaury we have been tracking along the journey of 3 amazing people towards Comrades 2023. On this episode the panel are back to take us through their big day. Caitriona had an amazing day to finish in 5th, Wayne smashed his PB and masters
The pre race episode for Comrades 2023. Caitriona, Murray and Wayne do their usual month recap and then we take a more in-depth look at the course itself. Murray shares what prep he is making when it comes to preparing to tackle the course on r
Barry Hollands record in running and particularly comrades and two oceans speaks for itself. Attempting his 49TH consecutive comrades in 2023 he is a wealth of knowledge. We discussed his thoughts on training and how they have changed over the
Nell Rojas is a professional runner born in Boulder Colorado. On this episode we chat about her history in the sport from childhood in Boulder to now as a professional who hopes to qualify for Paris. We discuss experiences (her trip to Kenya),
Allirra Jennings greet up and still lives in the Northern Territory of Australia. In this episode she shares her journey in running which started with taking a few steps all the way to completing the 6 world majors. Allirra is the first female
The panel is back for the April episode. Murray is being as consistent as ever, Caitriona has started her Comrades build with a great month and heading to the USA for a race and Wayne tells us about Two Oceans and his time in camp. A listener q
78 days to Comrades 2023 and the panel are back to tell us about how their last month has gone. Caitriona is balancing work/life and running. Murray is settling in to his new structure and increasing milage and Wayne is preparing for a big mont
Caitriona, Murray and Wayne are back for episode 2. On this episode we discuss the dangers of comparing against what others are doing. We speak about running on effort vs pace. We delve into qualifiers and what chasing a faster qualifier comes
Liz CcColgan has achieved it all. Olympian, Commonwealth Games, world championships, world cross country medalist, triple world major marathon winner and MBE are just part of the long list of achievements for Liz. On this episode we discuss whe
Reece Edwards started his sporting life as an aspiring hockey player who knew he had a little bit extra when it came to aerobic ability. As he got older he found triathlon and then came the sole focus on running. Reece Shares his journey from
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